AROM + PROM Flashcards by Georgia Lamb

Q

Csp Flx

A

80-90
SCM, scalenes

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Q

Csp Ext

A

70
Traps, lev scap

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Q

Csp SB

A

20-45
Lev scap, SCM

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Q

Csp Rot

A

70-90
SCM, traps

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Q

Tsp Flx

A

40
Psoas, obliques

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Q

Tsp Ext

A

40
Erectors, QL

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Q

Tsp SB

A

40
Obliques, QL

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Q

Tsp Rot

A

40
Obliques, deep erectors

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Q

Lsp Flx

A

60

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Q

Lsp Ext

A

35

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Q

Lsp SB

A

20

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Q

Lsp Rot

A

3-18

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Q

Hip Flx

A

110-120
Psoas, iliacus

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Q

Hip Ext

A

10-15
Glute max, hamstrings (tendinosous, membranous)

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Q

Hip Abd

A

30-50
Glute med/min

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Q

Hip IR

A

30-40
TFL, glute med/min

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Q

Hip ER

A

40-60
Quad fem, obturator internus

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Q

Hip Add

A

30
Adductor group

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Q

Shoulder Flx

A

180
Ant deltoid, pec major

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Q

Shoulder Ext

A

50
Posterior deltoid, triceps

Q

Shoulder Abd

A

180
Medial deltoid, supraspin, traps

Q

Shoulder Add

A

10
Pec major, lats

Q

Shoulder IR

A

60
Pec major, subscap

Q

Shoulder ER

A

80
Infraspin, post deltoid

Q

Accessory movements shoulder- AC

A

Ant/post
Med/lat gapping
Decomp/comp

Q

Accessory movements shoulder- GH

A

Inf/sup
Ant/post
Decomp/comp

Q

Accessory movements shoulder- SC

A

Ant/post
Decomp/comp

Q

Elbow Flx

A

140-150
Bicep, brachioradialis

Q

Elbow Ext

A

10-15
Triceps

Q

Elbow Pro

A

90
Pronator teres

Q

Elbow Sup

A

90
Supinator, biceps

Q

Accessory elbow

A

Med/lat gapping

Q

Wrist Fix

A

80-90
Flx carpi radialis/ulanris

Q

Wrist Ext

A

70-90
Ext carpi radialis/ulnaris longus/brevis

Q

Wrist UD

A

30-40
Flx/Ext carpi ulnaris

Q

Wrist RD

A

15
Flx/Ext carpi radialis

Q

Knee Flx

A

140
Hamstrings

Q

Knee Ext

A

5-15
Quads

Q

Knee IR

A

30
Hamstrings- tend/mem

Q

Knee ER

A

40
Bicep femoris

Q

Knee accessory

A

Med/lat

Q

Ankle DF

A

20
Tib ant

Q

Ankle PF

A

50
Gastrocs, soleus

Q

Ankle Inversion

A

30
Tib post/ant

Q

Ankle Eversion

A

15
Peroneus longus/brevis

Q

Soft end feel

A

Shoulder adduction
Hip adduction + flexion
Knee flexion + elbow flexion

Due to tissue approximation

Q

Hard end feel

A

Elbow extension
Wrist R+UD

Due to bone on bone

Q

Firm end feel

A

All others
Due to tissue stretch