Army Physical Readiness Training Flashcards
What covers Physical Fitness Training?
FM 7-22
What are the three phases of physical conditioning?
1) Preparatory
2) Conditioning
3) Maintenance
How long is the preparatory phase?
two weeks
How long is the conditioning phase?
The phase ends when a soldier is physically mission-capable and when all personal and unit fitness goals have been met
What is an MFT?
Master Fitness Trainer, two week long course
What does FITT stand for?
Frequency, Intensity, Time and Type
What is a DA Form 3349?
Physical Profile Form
What is a DA Form 705?
PT Score Card
What is the objective of physical fitness training?
To enhance a soldiers’ abilites to meet the physical demands of war.
What are the three periods of a normal daily exercise routine?
1) Warm-up
2) Conditioning
3) Cool-down
What are the commands that get a unit from a normal line formation into an extended rectangular formation?
1) Extend to the left, march
2) Arms downward move
3) Left, Face
4) Extended to the left, march
5) Arms downward move
6) Right, face
7) From front to rear, count off
8) Even Numbers to left, uncover
What are the alternate aerobic events?
1) 2.5 Mile walk
2) 800 Yard Swim
3) 6.2 Mile Bicycle Ride
What are the seven basic principles of exercise?
1) Regularity
2) Progression
3) Overload
4) Balance
5) Specificity
6) Variety
7) Recovery
What are the five components of physical fitness?
1) Cardio Respiratory Endurance
2) Muscular Strength
3) Muscular Endurance
4) Flexibility
5) Body Composition
How many scorers should be supplied for the APFT?
One per fifteen
