AR 600-9 💪🏻 Flashcards
1
Q
what does ABCP stand for?
A
Army Body Composition Program
2
Q
What is AR 600-9?
A
ABCP
3
Q
What are the BMIs?
A
18% Males
26% Females
4
Q
What does BMI stand for?
A
Body Mass Index
5
Q
What is the tape measure method?
A
Circumference Based Type Method
Appendix B
6
Q
Where are you taped?
A
M- neck and abdomen
F- neck, waist and hips
7
Q
What is the Army standard for body fat percentage?
A
Outside of army standard for body fat percentage
8
Q
What are some limits if you’re on ABCP?
A
- non promotable
- Flagged
- enrolled in ABCP
- Plan to loose weight easily
9
Q
When should you be weighed if you’re on the ABCP program?
A
Monthly
10
Q
3 reasons the army is so concerned?
A
- lack of discipline
- detracts from military appearance
- poor health
11
Q
What is the exception of ABCP?
A
- You’re 180 days from entry to active duty
12
Q
What is the ABCP goal?
A
- to loose 3-8 lbs a month Or 1% body fat
