AR 600-9 Flashcards
How often do Soldiers get weighted?
Every 6 months
3-2a
What Soldiers are exempt from AR 600-9
The following Soldiers: Soldiers with limb loss Hospitalized soldiers (30+ days) Pregnant Soldiers 3-3
What DA forms are used when assessing Body Fat?
Males DA form 5500
Females DA form 5501
3-4b
When does a soldier start ABCP?
The day the commander informs the soldier
3-5a
How many days does the Commander have to complete the flag on a soldier entering ABCP?
Within 3 working days
Within how many days are soldiers enrolled into ABCP required to meet with a dietitian or healthcare provider?
Within 30 days
3-6c
How often must soldiers enrolled into ABCP be assessed?
Every month with the unit ABCP assessment
3-6d
How soon must a soldier acknowledge the enrollment memo from the commander?
Within 2 working days
3-6-3
What is the only authorized method to determine body fat percentage?
Circumference based tape measurement
Where are males measured?
The neck, and waist
Where are females measured?
Neck, waist, and hip area
How much is a healthy amount of weight to lose per week?
1 to 2 pounds
What is unsafe weight loss strategies?
Fasting /starvation, water loss, laxatives, and dieting pills
What are some eating disorders?
Anorexia, Bulimia, Binge eating
