Approaches To Developing Performance

Question 1

Approaches to develop mental factors

Answer 1

Visualisation/postitve self talk /progressive muscular relaxation

Question 2

Approaches to develop emotional factors

Answer 2

Deep breathing/progressive muscle relaxation/self talk 3 Rs

Question 3

Approaches to develop social factors

Answer 3

Conditioned games/Role models/Team building games

Question 4

Approaches to develop physical fitness

Answer 4

Counties running/Fartlek training/Weight training/Plyometrics

Question 5

Approaches to develop physical skills

Answer 5

Combination drills/Pressure drills/Shadow practice

Question 6

Approaches to develop physical tactics

Answer 6

Opposed practices/Unopposed practices/Walk through