Applying principles of training and preventing injury Flashcards
key components of a warmup 5
pulse raising, mobility, stretching, dynamic movement and skill rehearsal
benefits of warmup and cooldown 1
reduces likelihood of doms
what does a warmup increase
heart and breathing rate, speed of muscle contraction, blood flow and oxygen
key components of a cool down
low intensity and stretching
what does a cool down gradually reduce and 1
heart rate and breathing rate and temperature and increases rate of removal of waste products
principles of training
specificity, progression, overload, reversibility
applying principles of training
frequency, intensity , type and time
methods of reducing injury
PPE, correct clothing or footwear, appropriate level of competition, warm up and cool down, and lifting equipment safely
hazards in a sporthall
hard surface and overcrowding
fitness centre hazards
heavy weights and equipment left out
playing field hazards
uneven surfaces and litter and broken glass
artificial outdoor area hazard
hard slippery ground and other performers and spectators
swimming pool hazards
chemicals, overcrowding and equipment left out
methods of training
