Applied Knowledge: 1

Question 0

What are the 2008 Physical Activity Guidelines for Americans major research findings regarding physical activity recommendations?

Answer 0

For most health outcomes additional benefits occur as activity increases, most benefits occur with at least 150 minutes of moderate intensity activity a week, both aerobic and muscle strengthening activities are beneficial, and some activity is better than none

Question 1

What are the 2008 Physical Activity Guidelines for Americans major research findings regarding the benefits of regular physical activity?

Answer 1

It reduces the risk of many adverse health outcomes, benefits all demographics including people with disabilities, and the benefits far outweigh the possibility of adverse outcomes

Question 2

What actions fall outside of the IDEA personal fitness trainers’ scope of practice?

Answer 2

• diagnose
• prescribe
• prescribe diets/recommend specific supplements
• treat injury or disease
• monitor progress for medically referred client
• rehabilitate
• counsel
• work with patients

Question 3

What are the knowledge, skills, and abilities required from a personal trainer?

Answer 3

Developing enhancing rapport, collecting adequate health history information and determining the appropriateness of referral, conducting appropriate assessments, designing and modifying exercise programs to help clients toward their goals, motivating clients to exercise and adhere to their programs, and always acting in a professional manner

Question 4

Why is continuing education a standard requirement?

Answer 4

It ensures trainers stay up-to-date with the latest research in their respective fields for the protection of the public

Question 5

If a respective client falls out of the trainer scope of practice what is the appropriate course of action?

Answer 5

Always refer the client to the appropriate qualified healthcare professional