applications of biopsychosocial phobias Flashcards

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1
Q

define anxiety

A
a feeling of apprehension, dread or unease inn response to an unclear or ambiguous threat 
A PERSON FEELING ANXIOUS CAN 
- execute complex activities 
- learn new responses 
- plan appropriate responses
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2
Q

define stress

A

a state of mental or physical tension that occurs when an individual must adjust or adapt to their environment but they do not feel as if they have the capacity to do so

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3
Q

define phobia

A

a persistent, irrational and intense fear of a specific object, activity or situation

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4
Q

anxiety disorder

A
  • reoccurring unrealistic and intrusive fear
  • avoidance behaviour
  • pervasive feelings of stress, insecurity, unhappiness and dissatisfaction that causes dysfunction
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5
Q

symptoms of a specific phobia

A
intense fear
irrational fear
avoids fear object, activity or situation
cannot control fear
overwhelming anxiety 
fear interrupts daily functioning
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6
Q

what are the biological factors that contribute to a specific phobia

A
  • Gaba dysfunction
  • stress
  • long term potentiation
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7
Q

what are the psychological factors that contribute to a specific phobia

A
  • precipitation by classical conditioning
  • perpetuation by operant conditioning
  • cognitive bias
  • catastrophic thinking
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8
Q

what are the social factors that contribute to a specific phobia

A
  • environmental triggers

- stigma around seeking treatment

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9
Q

GABA dysfunction

A

GABA is an inhibitory neurones meaning it slows down or calms the body’s responses to counteract the excitability of neurones
- this means specific features in the stress response such as increased heart rate, blood pressure and respiration are reduced
- those people naturally lacking or deficient in GABA
may not be able to regulate anxiety and therefor have a greater chance of developing a phobia
- people deficient in GABA have a higher chance of developing insomnia, depression, mood disorders, stress and hypertension

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10
Q

stress

A

stress activates the SNS
- stress results in increased heart rate, blood pressure and respiration
The autonomic nervous system of those who suffer with phobias show an increased stress response
- when symptoms present it can lead to significant dysfunction such as avoiding usual activities and can have a detrimental effect on the persons physical and mental health
- learning to recognise the symptoms of stress can help suffers gain control over it

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11
Q

long term potentiation

A
  • a form of neural plasticity that leads to an increase in the efficiency of synaptic transmission (information is transmitted more efficiently and faster)
  • for example if we are exposed to a fear stimulus such as a spider, our memory circuit of this experienced will be strengthened and via communication with the amygdala, will generate a variety of symptoms of fear and anxiety such as heart rate and sweating
  • LTP contributes as it strengthens the synapses with neural circuits
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12
Q

what is the behavioural model

A

proposes that phobic anxiety is a result of learning

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13
Q

classical conditioning and he development of a phobia (example explanation)

A

jas is phobic of dogs as an adult
- when jasmine was young her neighbours dog chased her through the park barking loudly. At the time jasmine experiences extreme fear including rapid pulse, sweaty palms and increased breathing
- now whenever jasmine is approached by a dog she experiences the same symptoms. Jasmine will now avoid areas where dogs may be present so that she feels more comfortable and relaxed
- in this example
NEURTRAL STIMULIS: the dog
UNNCONDITONED STIMULUS: unpleasant experience with angry dog
UNCONDITIONED RESPONSE: fearful respite of sweaty palms, increased heart rate and breathing

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14
Q

what is classical conditioning

A

a form of learning where two normally unrelated stimuli are repeatedly linked so that exisiting reflects responses are elicited by new stimuli that would normally not produce this response

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15
Q

operant conditioning

A

a learning process in which the likelihood of a behaviour being repeated is determined by the consequence of that behaviour

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16
Q

operant conditioning and the perpetuation of a specific phobia

A

jasmine stays away from the park which results in the pleasant consequence of her feeling calm and safe. this strengthens her behaviour as the negative stimulus is removed
- as a result of this negative reinforcement jasmine continues to avoid these areas and her phobic behaviour is maintained

17
Q

cognitive model

A

a psychological perspective that is interested inn investigating internal mental processes, thoughts and memories and their influence on behaviour

18
Q

cognitive bias

A

a type of error in thinking that occurs when people are interpreting information
involves memory bias and catastrophic thinking

19
Q

memory bias

A

an error in thinking that enhances or impairs the recall of memory and may alter the content of what we remember

  • we recall negative information more readily than positive about specific events or objects
  • we can have altered recalled memories that are different from what actually happened
20
Q

catastrophic thinking

A

occurs when an individual repeatedly overestimates the potential dangers of an object or event and assumes the worst

  • thoughts are irrational and unrealistic
  • we experience a heightened level of distress and anxiety, we underestimate our ability to cope with situations
21
Q

stigma

A

social disproval of an individuals personal characteristics or beliefs, or social disproval of a type of behaviour

  • people often struggle to sympathise with phobia suffers as they are seen as irrational and unrealistic emotions and behaviours
  • feelings of shame, hopelessness and distress. may cause suffers to hide the symptoms of their illness
22
Q

what are the biological treatments for phobias

A
  • GABA agonists (benzodiazepine)

- relaxation techniques including creating retraining and exercise

23
Q

what are the biological treatments for phobias

A
  • GABA agonists (benzodiazepine)

- relaxation techniques including breathing and exercise

24
Q

what are the social treatments for phobias

A
  • psychoeducation for families/supporters

- not encouraging avoidance behaviours