APPENDIX - YOUR TRAINING REGIMEN Flashcards
What is the Art of Memory?
A website with a vast wiki of memory techniques, tutorials, a forum, and training software
Website: www.artofmemory.com
What is Memocamp?
A website designed for memory athletes featuring a level earning system for competition events
Website: www.memocamp.com
What is Memrise primarily used for?
Memorizing vocabulary in any language with review reminders and mnemonics
Website: www.memrise.com
What is Anki?
A spaced repetition flashcard program for organizing and reviewing information
Website: https://apps.ankiweb.net
What can you train with Memoriad?
Numbers, cards, names, and binary numbers
Website: www.memoriad.com
What is Memory League?
A website for training memory through online competitions
Website: http://app.memoryleague.com
What is a recommended daily training duration for memory improvement?
Fifteen to twenty minutes a day
This can be spread out through the day.
What are four recommended memory disciplines to practice?
- Cards
- Names
- Numbers
- Words
What should you do to track your memory training progress?
Keep notes or a journal of daily performances
This feedback helps improve speed and accuracy.
What is the PAO list used for?
To create a personal association system for memorizing playing cards
PAO stands for Person-Action-Object.
What action is associated with the Ace of Spades in the PAO list?
Arnold Schwarzenegger lifting a barbell
What is the action associated with the 2 of Diamonds in the PAO list?
Kobe Bryant dribbling a basketball
What is the action for the Queen of Hearts in the PAO list?
Mom cooking in a pan
Fill in the blank: Anki is a _______ program.
spaced repetition flashcard
True or False: The Art of Memory includes a forum for sharing ideas.
True
What is the focus of Memocamp?
Memory competition events
What type of training does Memory League offer?
Competing against others in memory matches
What is one practical tool for memory training mentioned?
Playing Cards
What is an effective way to practice memorizing numbers?
Memorizing license plates
What is suggested for practicing names and faces?
Using yearbooks
What should you do with the material you choose for training?
Start small and work your way up
What is the recommended method for timing your memorization practice?
Measure how long it takes or set a time limit
