Appendicular Skeleton & Joints Flashcards
bending a joint to decrease its angle
flexion
straightening a joint to increase angle
extension
excessive extension of joint, beyond the normal range of movement
hyperextension
moving towards the midline
adduction
moving away from the midline
abduction
movement of extremity in a circular motion
circumduction
movement of a bone around a central axis/ long axis
(ex: twisting of the vertebral column)
rotation
palm facing down
(“pro” basketball player- dribbling)
pronation
palm facing up
(“soup”- bowl of soup)
supination
sole of foot is turned toward the midline
inversion
sole of foot is turned laterally, away from the midline
eversion
anterior motion of the scapula or mandible
protraction
posterior motion of the scapula or mandible
retraction
movement that brings the top of the foot toward the anterior leg
dorsiflexion
heel is lifted off the ground
plantar flexion