APFT & ABCP

Question 1

Soldiers exempt from AR 600-9

Answer 1

Major limb loss
Pregnant
Prolonged Hospitalization
New Recruits

Question 2

Weight for height table

Answer 2

Table B-1

Appendix B

Question 3

Body Fat Standards

Answer 3

Table B-2

Appendix B

Question 4

What happens when soldier exceeds body fat standards?

Answer 4

Soldiers will be flagged and enrolled in ABCP

Question 5

DA Form 5501

Answer 5

Female Body Fat Assessment Worksheet

Question 6

DA Form 5500

Answer 6

Male Body Fat Assessment Worksheet

Question 7

Sites to measure a female?

Answer 7

Neck, waist and hip

Question 8

Sites to measure a male?

Answer 8

Neck and abdomen

Question 9

How many events are in the ACFT?

Answer 9

6

Question 10

What are the 6 events in the ACFT?

Answer 10

Hand release push ups
Leg tuck 
Standing power throw
2-Mile run
Sprint drag carry
3 Rep Maximum dead lift

Question 11

DA Form 705

Answer 11

Physical Readiness Test Scorecard

Question 12

What is a tape test?

Answer 12

Method of determining how much body fat is on a soldier

Question 13

DA Form 3349

Answer 13

Physical Profile Form

Question 14

3 phases of physical conditioning

Answer 14

Preparatory
Conditioning
Maintenance

Question 15

Alternate Aerobic Events?

Answer 15

2.5 mile walk
800 yd swim
6.2 mile bicycle ride

Question 16

How often should soldiers be weighted?

Answer 16

Every 6 months

After every APFT

Question 17

ABCP

Answer 17

Army Body Composition Program

Question 18

APFT

Answer 18

Army Physical Fitness Test

Question 19

FM 7-22

Answer 19

Physical Readiness Training

Question 20

AR 600-9

Answer 20

Army Body Composition Program

Question 21

Can flagged overweight soldier receive award?

Answer 21

No overweight(ABCP) soldier cannot receive award

APFT soldier can revive award.

Question 22

Who is responsible for meeting ABCP Standards?

Answer 22

Self discipline to maintain proper height and weight is essential to every soldier in the army

Question 23

When does enrollment in a weight program begin?

Answer 23

The day that the soldier is informed by the unit commander that they have been entered in the program

Question 24

How often should soldiers on weight control weigh in?

Answer 24

Monthly to measure progress

Question 25

Can soldiers rest on the ground during the jams release push ups?

Answer 25

No, the front leaning rest is the only authorized resting position

Question 26

Can flagged overweight soldier receive award?

Answer 26

No overweight(ABCP) soldier cannot receive award APFT soldier can revive award.

Question 27

Who is responsible for meeting ABCP Standards?

Answer 27

Self discipline to maintain proper height and weight is essential to every soldier in the army

Question 28

When does enrollment in a weight program begin?

Answer 28

The day that the soldier is informed by the unit commander that they have been entered in the program

Question 29

How often should soldiers on weight control weigh in?

Answer 29

Monthly to measure progress

Question 30

Can soldiers rest on the ground during the jams release push ups?

Answer 30

No, the front leaning rest is the only authorized resting position

Question 31

3 phases of fitness

Answer 31

Initial Conditioning Toughening Sustaining

Question 32

3 principles of PRT program?

Answer 32

Precision Progression Intergration

Question 33

3 components of PRT Program

Answer 33

Strength Mobility Endurance

Question 34

What does PRT stand for?

Answer 34

Physical readiness training

Question 35

What does PRT prepare soldiers and units for?

Answer 35

Physical challenges of fulfilling the mission

Question 36

What is physical readiness?

Answer 36

The ability to meet he physical demands of any combat or duty position

Question 37

What does c-metl stand for?

Answer 37

Core mission essential task list

Question 38

What does d-metl stand for?

Answer 38

Directed mission essential task list

Question 39

What does wtbd stand for?

Answer 39

Warrior task and battle drills

Question 40

What is the principle that all army training is based on?

Answer 40

Train as you will fight

Question 41

How should army prt be conducted ?

Answer 41

Should be tough, realistic and physically challenging, yet safe in its execution.

Question 42

What are the 3 standards for ACFT?

Answer 42

Gold- Moderate Grey- Significant Black- Heavy

Question 43

What are the critical components of physical conditioning?

Answer 43

Strength Endurance Mobility

Question 44

What color physydemand category is an 42a?

Answer 44

Grey- significant