APFT & ABCP Flashcards
Soldiers exempt from AR 600-9
Major limb loss
Pregnant
Prolonged Hospitalization
New Recruits
Weight for height table
Table B-1
Appendix B
Body Fat Standards
Table B-2
Appendix B
What happens when soldier exceeds body fat standards?
Soldiers will be flagged and enrolled in ABCP
DA Form 5501
Female Body Fat Assessment Worksheet
DA Form 5500
Male Body Fat Assessment Worksheet
Sites to measure a female?
Neck, waist and hip
Sites to measure a male?
Neck and abdomen
How many events are in the ACFT?
6
What are the 6 events in the ACFT?
Hand release push ups Leg tuck Standing power throw 2-Mile run Sprint drag carry 3 Rep Maximum dead lift
DA Form 705
Physical Readiness Test Scorecard
What is a tape test?
Method of determining how much body fat is on a soldier
DA Form 3349
Physical Profile Form
3 phases of physical conditioning
Preparatory
Conditioning
Maintenance
Alternate Aerobic Events?
2.5 mile walk
800 yd swim
6.2 mile bicycle ride
How often should soldiers be weighted?
Every 6 months
After every APFT
ABCP
Army Body Composition Program
APFT
Army Physical Fitness Test
FM 7-22
Physical Readiness Training
AR 600-9
Army Body Composition Program
Can flagged overweight soldier receive award?
No overweight(ABCP) soldier cannot receive award
APFT soldier can revive award.
Who is responsible for meeting ABCP Standards?
Self discipline to maintain proper height and weight is essential to every soldier in the army
When does enrollment in a weight program begin?
The day that the soldier is informed by the unit commander that they have been entered in the program
How often should soldiers on weight control weigh in?
Monthly to measure progress
Can soldiers rest on the ground during the jams release push ups?
No, the front leaning rest is the only authorized resting position
Can flagged overweight soldier receive award?
No overweight(ABCP) soldier cannot receive award
APFT soldier can revive award.
Who is responsible for meeting ABCP Standards?
Self discipline to maintain proper height and weight is essential to every soldier in the army
When does enrollment in a weight program begin?
The day that the soldier is informed by the unit commander that they have been entered in the program
How often should soldiers on weight control weigh in?
Monthly to measure progress
Can soldiers rest on the ground during the jams release push ups?
No, the front leaning rest is the only authorized resting position
3 phases of fitness
Initial Conditioning
Toughening
Sustaining
3 principles of PRT program?
Precision
Progression
Intergration
3 components of PRT Program
Strength
Mobility
Endurance
What does PRT stand for?
Physical readiness training
What does PRT prepare soldiers and units for?
Physical challenges of fulfilling the mission
What is physical readiness?
The ability to meet he physical demands of any combat or duty position
What does c-metl stand for?
Core mission essential task list
What does d-metl stand for?
Directed mission essential task list
What does wtbd stand for?
Warrior task and battle drills
What is the principle that all army training is based on?
Train as you will fight
How should army prt be conducted ?
Should be tough, realistic and physically challenging, yet safe in its execution.
What are the 3 standards for ACFT?
Gold- Moderate
Grey- Significant
Black- Heavy
What are the critical components of physical conditioning?
Strength
Endurance
Mobility
What color physydemand category is an 42a?
Grey- significant
