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Promotion Board > APFT & ABCP > Flashcards

APFT & ABCP Flashcards

1
Q

Soldiers exempt from AR 600-9

A

Major limb loss
Pregnant
Prolonged Hospitalization
New Recruits

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2
Q

Weight for height table

A

Table B-1

Appendix B

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3
Q

Body Fat Standards

A

Table B-2

Appendix B

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4
Q

What happens when soldier exceeds body fat standards?

A

Soldiers will be flagged and enrolled in ABCP

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5
Q

DA Form 5501

A

Female Body Fat Assessment Worksheet

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6
Q

DA Form 5500

A

Male Body Fat Assessment Worksheet

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7
Q

Sites to measure a female?

A

Neck, waist and hip

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8
Q

Sites to measure a male?

A

Neck and abdomen

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9
Q

How many events are in the ACFT?

A

6

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10
Q

What are the 6 events in the ACFT?

A 
Hand release push ups
Leg tuck 
Standing power throw
2-Mile run
Sprint drag carry
3 Rep Maximum dead lift
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11
Q

DA Form 705

A

Physical Readiness Test Scorecard

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12
Q

What is a tape test?

A

Method of determining how much body fat is on a soldier

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13
Q

DA Form 3349

A

Physical Profile Form

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14
Q

3 phases of physical conditioning

A

Preparatory
Conditioning
Maintenance

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15
Q

Alternate Aerobic Events?

A

2.5 mile walk
800 yd swim
6.2 mile bicycle ride

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16
Q

How often should soldiers be weighted?

A

Every 6 months

After every APFT

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17
Q

ABCP

A

Army Body Composition Program

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18
Q

APFT

A

Army Physical Fitness Test

19
Q

FM 7-22

A

Physical Readiness Training

20
Q

AR 600-9

A

Army Body Composition Program

21
Q

Can flagged overweight soldier receive award?

A

No overweight(ABCP) soldier cannot receive award

APFT soldier can revive award.

22
Q

Who is responsible for meeting ABCP Standards?

A

Self discipline to maintain proper height and weight is essential to every soldier in the army

23
Q

When does enrollment in a weight program begin?

A

The day that the soldier is informed by the unit commander that they have been entered in the program

24
Q

How often should soldiers on weight control weigh in?

A

Monthly to measure progress

25
Q

Can soldiers rest on the ground during the jams release push ups?

A

No, the front leaning rest is the only authorized resting position

26
Q

Can flagged overweight soldier receive award?

A

No overweight(ABCP) soldier cannot receive award

APFT soldier can revive award.

27
Q

Who is responsible for meeting ABCP Standards?

A

Self discipline to maintain proper height and weight is essential to every soldier in the army

28
Q

When does enrollment in a weight program begin?

A

The day that the soldier is informed by the unit commander that they have been entered in the program

29
Q

How often should soldiers on weight control weigh in?

A

Monthly to measure progress

30
Q

Can soldiers rest on the ground during the jams release push ups?

A

No, the front leaning rest is the only authorized resting position

31
Q

3 phases of fitness

A

Initial Conditioning
Toughening
Sustaining

32
Q

3 principles of PRT program?

A

Precision
Progression
Intergration

33
Q

3 components of PRT Program

A

Strength
Mobility
Endurance

34
Q

What does PRT stand for?

A

Physical readiness training

35
Q

What does PRT prepare soldiers and units for?

A

Physical challenges of fulfilling the mission

36
Q

What is physical readiness?

A

The ability to meet he physical demands of any combat or duty position

37
Q

What does c-metl stand for?

A

Core mission essential task list

38
Q

What does d-metl stand for?

A

Directed mission essential task list

39
Q

What does wtbd stand for?

A

Warrior task and battle drills

40
Q

What is the principle that all army training is based on?

A

Train as you will fight

41
Q

How should army prt be conducted ?

A

Should be tough, realistic and physically challenging, yet safe in its execution.

42
Q

What are the 3 standards for ACFT?

A

Gold- Moderate
Grey- Significant
Black- Heavy

43
Q

What are the critical components of physical conditioning?

A

Strength
Endurance
Mobility

44
Q

What color physydemand category is an 42a?

A

Grey- significant

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