Anxiety Disorders Flashcards
List the three models of stress
Biomechanical ‘Engineering’
Medicophysiological
Psychological (Transactional)
Define the psychological model of stress
An individual’s reaction to stress will depend on a balance between their cognitive processing of any perceived threat and perceived ability to cope
What are the two forms of ‘coping’? Explain each
Problem focussed - Where efforts are directed toward modifying stressor. Preparation, studying or interview practice
Emotion focussed - Modify emotional reaction. Mental defence mechanisms eg Denial. Relaxation training
What are the 5 groups of symptoms in anxiety?
Psychological arousal Autonomic Arousal Muscle Tension Hyperventilation Sleep Disturbance
List 4 management options for anxiety disorders
Counselling
Relaxation training
Medication
CBT
List three important phobic anxiety disorders
Specific phobias
Social phobia
Agoraphobia
How is social phobia predominantly managed?
CBT, Education, Medication
same for OCD + PTSD
Define PTSD
Delayed and or protracted reaction to a stressor of exceptional severity
What are the three key elements that re involved in a PTSD reaction?
Hyperarousal
Re-experiencing phenomena
Avoidance of reminders