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Health > Anxiety And Teen Depression > Flashcards

Anxiety And Teen Depression Flashcards

0
Q

What are some symptoms of anxiety?

A
  • feeling fear or dread
  • perspiration
  • trembling
  • restlessness
  • muscle tension
  • rapid heart rate
  • light headed ness and shortness of breath
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1
Q

What is anxiety

A

The condition of feeling uneasy or worried about what may happen. Can sometimes have positive results

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2
Q

What are some strategies for coping with anxiety

A
  • redirecting your energy

- do relaxation techniques

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3
Q

What is depression ?

A

A prolonged feeling of helplessness, hopelessness and sadness.

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4
Q

What is depression?

A

Stronger than the occasional sad mood and is not easy to manage

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5
Q

What are the two types of depression ?

A

Reactive depression and major depression

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6
Q

What is reactive depression?

A

A response to a stressful event like a death of a friend. It usually goes away .

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7
Q

What is major depression

A

Depression that requires treatment and may be the result of a chemical imbalance in the brain or a genetic tendency.

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8
Q

What are some symptoms of teen depression

A 
Irritable or restless mood
Withdrawal from friends and activities
Change in appetite or weight
Feeling of guilt or worthless
A sense of hopelessness
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9
Q

How can someone get help for anxiety and depression ?

A

Talk with supporting people
Get more physical activities
Volunteering

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10
Q

What is alienation

A

Feeling isolated and separated from everyone else

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11
Q

What are 3 suicide risk factors

A

A history a physical or sexual abuse
A history of previous suicide attempts
A family history of emotional disorders or suicide

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12
Q

What are seven warning signs of suicide

A 
Prolonged sadness for no specific reason
Frequent outbursts of anger
Overwhelming fear
Anxiety
Anger at world 
Unexplained change in sleeping or eating habits 
Social withdrawal
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13
Q

What is a psychiatrist

A

A physician who specializes in diagnosing and treating mental disorders and can prescribe medications

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14
Q

What is a neurologist ?

A

A physician who specializes in organic disorders of the brain and nervous system

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15
Q

What is a clinical psychologist

A

A professional who diagnoses and treats emotional and behavioral disorder by means if counseling and cannot prescribe medications

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16
Q

What is a counselor

A

A professional who works to help people with personal and educational matters

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17
Q

What is a psychiatric social worker ?

A

A professional who provides guidance and treatment or clients with emotional problems usually in the setting of a mental health clinic or family service agency

18
Q

What is a school psychologist

A

A professional who specializes in the assessment of learning emotional and behavorial problems of school children

19
Q

Ongoing dialogue between a patient and a mental health professional

A

Psychotherapy

20
Q

Behavorial therapy

A

Treatment process that focuses on changing unwanted behaviors through rewards and reinforcements

21
Q

Designed to identify and correct distorted thinking patterns that can lead to feelings and behaviors that may be troublesome self defeating or self destructible

A

Cognitive therapy

22
Q

Treating a group of people who have similar problems and meet regularly with a trained counselor

A

Group therapy

23
Q

The use of certain medications to treat and reduce symptoms of mental disorders

A

Biomedical therapy

24
Q

Any disagreement struggle or fight

A

Conflict

25
Q

Disagreements between groups of any size from two people or entire nations

A

Interpersonal conflicts

26
Q

The process of solving a disagreement in a manner that satisfies everyone involved

A

Conflict resolution

27
Q

The use of communication and often compromise to settle a disagreement

A

Negotiation

28
Q

Why do molecules stay close to each other

A

Hydrogen bonding

29
Q

What does the fact that water at any given moment in hydrogen bonded to one another show about water

A

It is rather structured

30
Q

Collectively the hydrogen bonds holds the water together, demonstrates what emergent property of water

A

Cohesion

31
Q

How is water cohesion important to a plant ?

A

Cohesion due to hydrogen bonding contributes to the transport of water and dissolved nutrients against gravity in plants

32
Q

The clinging of one substance to another

A

Adhesion

33
Q

How does adhesion play a role in the transfer of water by plants

A

Adhesion of water to cell walls by hydrogen bonds help counter the downward pull of gravity

34
Q

A measure if how difficult it is to stretch or break the surface of the liquid

A

Surface tension

35
Q

How is surface tension shown throughout biology

A

Some small insects like spiders can walk on the surface of water

36
Q

How does water moderate temperature

A

It absorbs heat from air that is Warmer and releases the stored heat to air , which is cooler

37
Q

Why can water be seen as a “heat bank”

A

It can absorb or release a relatively large amount of heat with only a slight change in its own temperature

38
Q

The energy of motion

A

Kinetic energy

39
Q

For every given body of matter , the amount of ________ is a measure of the matters total kinetic energy due to motion of its molecules

A

Heat

40
Q

The measure if heat intensity that measures the average kinetic energy of molecules

A

Temperature

41
Q

What is the difference between heat and temperature

A

Heat is the measure of the total kinetic energy of molecules temperature is the average kinetic energy of molecules regardless of it volume

42
Q

Which has more heat
A large swimming pool
A coffee maker

A

A large swimming pool

43
Q

The amount of hear it takes to raise the temperature of 1g of water by 1 degree Celsius

A

Calorie (cal)

Health (3 decks)

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