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Manley > Anxiety > Flashcards

Anxiety Flashcards

1
Q

Trait

A 
Personality trait-built into you
Consistent 
Stable
Worrying before all games
Anxious all the time
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2
Q

State

A

Situational
Temporary
Caused by threatening situation

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3
Q

Somatic

A 
Physiological 
Muscular tension
Shaking 
Pacing
Sweating etc
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4
Q

Cognitive

A 
Psychological 
Irrational thinking 
Worrying 
Confusion
Loss of concentration
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5
Q

Causes

A 
Injury 
Spectators 
Running low on time
Letting people down 
Playing poor
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6
Q

Measuring Anxiety

A

Questionnaire

SCAT test

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Manley (8 decks)

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