Anxiety Flashcards
What is anxiety?
A feeling of unease (worry / fear) which can range from mild to severe
anxiety can be a normal response: in some cases it is beneficial
When can anxiety become a problem?
It can become problematic due to:
Its intensity : could be intermittent
The source : certain events or situations
Chronic or irrational
What are the symptoms of anxiety?
- Social disturbances
- Avoidance behaviours
- Incessant worry
- Concentration / memory problems
What are the 2 categories of anxiety symptoms?
Psychological - stress, apprehension etc.
Physiology - headaches, palpitations, nausea, GI problems etc.
Outline some causes of anxiety
Past childhood experiences Diet (e.g. sugar + caffeine) Physical / mental health (e.g. chronic conditions) Genetics? Drugs and medication (alcohol) Everyday life and habits
How does alcohol cause anxiety?
Alcohol is a depressant and has a sedative effect, however these benefits are short lived
Subsequent neurotransmitter imbalance (e.g. GABA, glutamate) can lead to anxiety symptoms
What role does genetics play in anxiety?
Research has linked genetic factors to a number of anxiety disorders (e.g. panic disorder)
Genetic risk however is believed to moderate
Which gene is responsible for onset of anxiety?
=> anxiety disorders aren’t based on a single gene but likely have a complex genetic basis which can be affected by environmental factors.
What are the 2 categories of anxiety disorders?
There are 2 types:
- Anxiety disorders
- OC and related disorders
What are the anxiety disorders?
- Generalised anxiety disorder (GAD)
- Specific phobias - (e.g. Agoraphobia)
- Social phobias- (e.g. Selective mutism )
- Panic disorder
What are the different OC and related disorders?
Obsessive compulsive disorder (OCD)
Post traumatic stress disorder (PTSD)
What is generalised anxiety disorder?
GAD is characterised by an ongoing state of excessive anxiety lacking clear reason or focus
Excessive anxiety and worry occurring for ~6 months
Difficult to control and impairs daily activities
What are the symptoms associated with GAD?
Associated with >3/6 symptoms
- Fatigue
- Restlessness
- Increased muscle aches / soreness
- Impaired concentration
- Irritability
- Difficulty sleeping
Why is GAD difficult to diagnose?
GAD sufferers symptoms likely to be different from another person’s experience with GAD
What are specific phobias?
These are extreme fears or anxieties provoked by exposure to a particular situation / object, often leading to avoidance behaviours
Name some phobias
irrational - Ornithophobic - fear of birds - Vertigo - Podophobia - fear of feet - Acrophobia - fear of heights - Agoraphobia - fear of an environment; No means of escape
What are social phobias?
Social phobias are characterised by significant anxiety provoked by exposure to certain types of social (e.g. social gatherings) or performance (e.g. public speaking) situations
What is selective mutism?
> Form of social phobia
It is a severe anxiety disorder where a person is unable to speak in certain social situations, e,g, with classmates at school or to relatives they don’t see very often
What is Obsessive compulsive disorder?
Also known as OCD, characterised by compulsive, ritualistic behaviour driven by irrational anxiety
- A problem when it becomes debilitating
What are obsessions?
recurrent, intrusive thoughts, images, ideas or impulses
e.g. checking windows are closed, gas is off
What are compulsions?
repetitive behaviours or mental acts that are performed to reduce anxiety associated with the obsessions
(e.g. avoiding cracks in pavements)
What is post traumatic stress disorder?
Also known as PTSD, characterised by distress triggered by the recall of past traumatic experiences - can lead to flashbacks and nightmares
What is panic disorder?
Panic disorder is characterised by recurring panic attacks with no apparent trigger
What are panic attacks?
Panic attacks are sudden feelings of overwhelming fear with marked somatic symptoms (e.g. sweating, chest pains etc.)
When do panic attacks occur?
Panic disorder ≠ panic attacks
Panic attacks can occur spontaneously or can be a feature of another anxiety disorder