anthropometry Flashcards

1
Q

why is hip to waist measurement important

A

If your waist is bigger than your hips, than you may have too much fat concentrated around the middle part of your body - something known as “intra-abdominal obesity”. This type of fat location is related to a higher chance of getting heart disease and type 2 diabetes.

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2
Q

what is the BF % norms for men

A

8-12 %

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3
Q

Mogap 6 skinfold sites ?

A

triceps
suprailliac
subscapula
thigh
abdominal
calf

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4
Q

BMI norms

A

< 18.5 = underweight
18.5 -24.9 normal
25-29 overweight
30 - 34.9 obese 1
35- 39.5 obese 2
> 40 obese class 3

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5
Q

where to measure waist circumference

A

smallest circumference between lowest ribs and umbilicus

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6
Q

Norms for waist men and women ?

A

men : <= 102
women : <= 88 low

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7
Q

hip to waist ratio norm for men and women ?

A

Men: <0.95 Women: <0.86

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8
Q

how to take height

A

relaxed looking forward
shoulder, buttocks and heels touching wall

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9
Q

norms for bf % men and female

A

M : 8-12
W ; 18-22

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10
Q

why is bf % more accurate thenBMI

A

BMI does not account for muslce mass.

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