anthropometry Flashcards
why is hip to waist measurement important
If your waist is bigger than your hips, than you may have too much fat concentrated around the middle part of your body - something known as “intra-abdominal obesity”. This type of fat location is related to a higher chance of getting heart disease and type 2 diabetes.
what is the BF % norms for men
8-12 %
Mogap 6 skinfold sites ?
triceps
suprailliac
subscapula
thigh
abdominal
calf
BMI norms
< 18.5 = underweight
18.5 -24.9 normal
25-29 overweight
30 - 34.9 obese 1
35- 39.5 obese 2
> 40 obese class 3
where to measure waist circumference
smallest circumference between lowest ribs and umbilicus
Norms for waist men and women ?
men : <= 102
women : <= 88 low
hip to waist ratio norm for men and women ?
Men: <0.95 Women: <0.86
how to take height
relaxed looking forward
shoulder, buttocks and heels touching wall
norms for bf % men and female
M : 8-12
W ; 18-22
why is bf % more accurate thenBMI
BMI does not account for muslce mass.