Ankle Foot and Lower leg Flashcards

1
Q

What is the purpose of the malleolus

A

Serves as a pulley nd provide leverage for tendons/muscles
increases force and ability for muscles to perform their actioms

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2
Q

What does the lateral malleolus do

A

helps the peroneus longus ans brevid perform eversion

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3
Q

What does the medial malleolus do

A

helps tibialis posterior perform inversion

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4
Q

Where is the flexor hallicus tendon embedded?

A

beneath the first metatarsal

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5
Q

What ligaments make up the deltoid

A

Posterior tibiotalar
tibiocalcaneal
anterior tubuotalor
tibionavicular

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6
Q

Intertarsal

A

holds all tarsal bones

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7
Q

tarsometatarsal

A

in between tarsal and metatarsal

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8
Q

intermetatarsal

A

holds all metatarsals

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9
Q

metarsophalangeal

A

holds together mtp joints

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10
Q

interphalangeal

A

holds together toes

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11
Q

Foot arches

A

created by the bones of the foot, supported by ligaments and fasciae

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12
Q

medial longitudinal arch and what is it made of

A

shock absorption
calcaneus, talus, navicular, 1st cuneiform, 1st metatarsal
supported dynamically by tibialis posterior and anterior

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13
Q

Transverse metatarsal arch

A

transverse arch of the metatarsal heads
Assists in adapting foot to ground
Across foot from 1st met to 5th

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14
Q

Plantar fasciae

A

Assists in stabilizing the medial long arch and in propelling the body forward in walking

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15
Q

What are the talocrural movements

A

Dorsiflextion and plantar flextion

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16
Q

Subtalar movements

A

EVersion and inversion

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17
Q

Anterior compartment

A

Tibialis anterior
Extensor digitorum longus
Extensir hallicys longus

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18
Q

Posterior compartment

A

Flexor digitorum longus
Flexor hallicys longus
Tibialis posterior

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19
Q

Lateral compartment

A

Peroneus brevis & longus

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20
Q

Superficial compartment

A

Soleus
Plantaris
Gastrocnemius

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21
Q

Anterior tibislis Origin

A

Upper 2/3 lateral tibia

22
Q

Extensor hallicus longus origin

A

Middle anterior medial fibula

23
Q

Extensor digitorum longus origin

A

Lateral condyle of tibia & fibular head.

24
Q

Anterior tibialis insertion

A

Medial uniform, base of 1st metatarsal

25
Q

Extensor hallicus insertion

A

Superior distal 1st phalange

26
Q

Extensor digitorum insertion

A

Superior middle & distal phalanges 2-5

27
Q

Peroneus longus origin

A

Head & upper lateral fibula

28
Q

Peroneus brevis origin

A

Lower lateral fibula

29
Q

Peroneus longs insertion

A

Medial cuneiform, proximal 1st metatarsal

30
Q

Peroneus brevis insertion

A

Styloid process of the 5th metatarsal

31
Q

Soleus origin

A

Posterior proximal tibia and fibula

32
Q

Soleus, gsstrocnemius, planataris insertion

A

Achilles tendon and posterior calcaneus

33
Q

Gastrocnemius origin

A

Medial and lateral femoral condyles

34
Q

Plantaris origin

A

Posterior lateral femoral condyles

35
Q

Posterior tibialis origin

A

Posterior upper tibia and fibula

36
Q

Posterior tibialis insertion

A

Navicular and inferior cuneiform

37
Q

Flexor digitorum longus origin

A

Middle 1/3 posterior tibia

38
Q

Flexor digitorum longus insertion

A

Inferior middle and distal phalanges 2-5

39
Q

Flexor hallicus longus origin

A

Middle 2/3 posterior fibula

40
Q

Flexor hallicus longus insertion

A

Inferior distal first phalange

41
Q

Plantar flexors

A

Posterior tibialis
Plantaris
Soleus
Gastrocnemius

42
Q

Dorsiflextion and Inversion

A

Tibialis anterior

43
Q

Extends 1st metatarsal MP & IP
weak inversion but strong dorsiflextor

A

Extensor hallicus longus

44
Q

Extends phalanges 2-5 MP, PIP, DIP
weak dorsiflextor

A

Extensor digitorum longus

45
Q

Eversion but weak plantar flextors

A

Peroneus longus and brevis

46
Q

Flexion of phalange 2-5
Inversion
Plantar flextion

A

Flexor digitorum longus

47
Q

Flexor of 1st phalange
Inversion
Plantar flextiin

A

Flexor hallicus longus

48
Q

which is the most commonly sprained ankle ligament

A

anterior talofibural

49
Q

what tendon inserts into the calcaneus

A

achilles

50
Q

what muscles form the achillsz

A

gastrocnemius, soleus, and plantaris