Ankle Foot and Lower leg Flashcards
What is the purpose of the malleolus
Serves as a pulley nd provide leverage for tendons/muscles
increases force and ability for muscles to perform their actioms
What does the lateral malleolus do
helps the peroneus longus ans brevid perform eversion
What does the medial malleolus do
helps tibialis posterior perform inversion
Where is the flexor hallicus tendon embedded?
beneath the first metatarsal
What ligaments make up the deltoid
Posterior tibiotalar
tibiocalcaneal
anterior tubuotalor
tibionavicular
Intertarsal
holds all tarsal bones
tarsometatarsal
in between tarsal and metatarsal
intermetatarsal
holds all metatarsals
metarsophalangeal
holds together mtp joints
interphalangeal
holds together toes
Foot arches
created by the bones of the foot, supported by ligaments and fasciae
medial longitudinal arch and what is it made of
shock absorption
calcaneus, talus, navicular, 1st cuneiform, 1st metatarsal
supported dynamically by tibialis posterior and anterior
Transverse metatarsal arch
transverse arch of the metatarsal heads
Assists in adapting foot to ground
Across foot from 1st met to 5th
Plantar fasciae
Assists in stabilizing the medial long arch and in propelling the body forward in walking
What are the talocrural movements
Dorsiflextion and plantar flextion
Subtalar movements
EVersion and inversion
Anterior compartment
Tibialis anterior
Extensor digitorum longus
Extensir hallicys longus
Posterior compartment
Flexor digitorum longus
Flexor hallicys longus
Tibialis posterior
Lateral compartment
Peroneus brevis & longus
Superficial compartment
Soleus
Plantaris
Gastrocnemius
Anterior tibislis Origin
Upper 2/3 lateral tibia
Extensor hallicus longus origin
Middle anterior medial fibula
Extensor digitorum longus origin
Lateral condyle of tibia & fibular head.
Anterior tibialis insertion
Medial uniform, base of 1st metatarsal
Extensor hallicus insertion
Superior distal 1st phalange
Extensor digitorum insertion
Superior middle & distal phalanges 2-5
Peroneus longus origin
Head & upper lateral fibula
Peroneus brevis origin
Lower lateral fibula
Peroneus longs insertion
Medial cuneiform, proximal 1st metatarsal
Peroneus brevis insertion
Styloid process of the 5th metatarsal
Soleus origin
Posterior proximal tibia and fibula
Soleus, gsstrocnemius, planataris insertion
Achilles tendon and posterior calcaneus
Gastrocnemius origin
Medial and lateral femoral condyles
Plantaris origin
Posterior lateral femoral condyles
Posterior tibialis origin
Posterior upper tibia and fibula
Posterior tibialis insertion
Navicular and inferior cuneiform
Flexor digitorum longus origin
Middle 1/3 posterior tibia
Flexor digitorum longus insertion
Inferior middle and distal phalanges 2-5
Flexor hallicus longus origin
Middle 2/3 posterior fibula
Flexor hallicus longus insertion
Inferior distal first phalange
Plantar flexors
Posterior tibialis
Plantaris
Soleus
Gastrocnemius
Dorsiflextion and Inversion
Tibialis anterior
Extends 1st metatarsal MP & IP
weak inversion but strong dorsiflextor
Extensor hallicus longus
Extends phalanges 2-5 MP, PIP, DIP
weak dorsiflextor
Extensor digitorum longus
Eversion but weak plantar flextors
Peroneus longus and brevis
Flexion of phalange 2-5
Inversion
Plantar flextion
Flexor digitorum longus
Flexor of 1st phalange
Inversion
Plantar flextiin
Flexor hallicus longus
which is the most commonly sprained ankle ligament
anterior talofibural
what tendon inserts into the calcaneus
achilles
what muscles form the achillsz
gastrocnemius, soleus, and plantaris