Animal Nutrition Flashcards
What’s a balanced diet?
A balanced diets consists of all of the nutrient groups in the correct proportions
What are the principal sources of dietary importance?
Carbohydrate
Protein
Lipid
Dietary fiber
Vitamins
Minerals
Water
What’s carbohydrates function and sources?
Function: source of energy
Sources: bread, cereals, pasta, rice, potatoes
Proteins function and sources
Growth and repair
Meat, fish, eggs, pulses, nuts
Lipids functions and sources
Insulation and energy storage
Butter oil nut
Dietary fiber function and sources
Provides bulk (roughage) for the intestine to push food through it
Vegetables, whole grains
Vitamins functions and sources
Needed in small quantities to maintains health
Fruits and vegetables
Minerals source and functions
Needed in small quantities to maintain health
Fruits and vegetables, meats, dairy product
Water source and function
Ended for chemical reaction to take place in cells
Water, juice, milk, fruits, and vegetables
What’s vitamin C FUNCTION?
forms an essential part of collagen protein, which makes up skin hair gums and bones
Deficiency cause scurvy
Source: citrus fruits strawberries green vegetables
What’s vitamin D FUNCTIONS
helps body absorb calcium and so required for strong bones and teeth
Sources; oily fish, eggs, liver, dairy products, also made naturally by the body in sunlight
What’s calcium function
Needed for strong teeth and bones and involved in the clotting of blood
Deficiency lead to osteoporosis later in life
Sources: milk cheese eggs
What’s irons function
Make haemoglobin, pigment in red blood cells that transport oxygen
Sources: red meat, liver , leafy green vegetable like spinach
Who uses up more energy male or females?
Males typically
Why do diets vary for each individual
Because of:
Age
Activity levels
Pregnancy
Breastfeeding
How does age affect a diet
Amount of energy young people need increase towards adulthood as this energy is needed for growth children need a higher proportion of protein in their diet than adults as this requires for growth energy need of adults decrease as they age
How does activity levels affect a diet
The more active, the more energy required for movement as muscles are contracting move and respiring fatser
How does pregnancy affect a diet
During pregnancy energy requirement increase as energy is needed to support the growth of the developing foetus, as well as the larger mass that the mother need to carry around.
How does breastfeeding affect a diet
Energy requirements increase and extra calcium still needed to make high quality breast milk
What happens if there a deficiency of iron in a diet
You ll get anemia
What happens if you get anemia
Anemia is a condition there is a deficiency in RBCs or haemoglobin in the blood
As a result of this disease you’ll experience fatigue, decrease work and school performance, slow cognitive and social development in childhood, difficulty in regulating body temperature, decrease immune function and glossitis (inflamed tongue)
What happens if there a deficiency in vitamin D in a diet
You’ll get rickets
What happens if you get rickets
In children Poor bone development
How do you get it (rickets)
Mostly form exposure from sunlight but can also be found in foods