Animal Nutrition Flashcards
Why are carbs needed in the body
For respiration.
Too much carbs can lead to…
Body storing too many carbs can lead to obesity and tooth decay
Why are lipids (fats) needed in the body
Used to make cell membranes, insulation, protection of organs and as a store of energy.
Sources (meat, butter, cheese, oily fish)
Why are proteins needed in the body
Growth and repair of tissues
Source (meat, eggs, fish, beans, nuts)
Why are vitamins needed in the body (limited to C and D)
Vitamin c: makes connective tissues by sticking cell together
Source(fruits and vegetables)
- Not enough vitamin c can cause scurvy
Vitamin d: helps bones absorb calcium
why are mineral salts needed in body (limited to calcium and iron)
Calcium: used for making teeth and bones
- Not enough calcium can cause bone growth to be stunt and a disease called rickets
Iron: used to make haemoglobin in red blood cells (to carry oxygen)
Source (red meet, liver, eggs, spinach)
- lack of iron = Anemia
Why is water needed in the body
Maintains osmosis correctly in cells
Provides solvent for enzymes and food molecules
Important component of blood plasma
Why is fibre needed in the body (roughage)
Important for maintaining digestive transit. Needed for gut health. Transporting food from mouth to anus
Source: fruit and vegetables (made from cellulose from plant cell walls)
- Too much = Diarrhea
- Too little = constipation
Factors that affect nutritional needs
- Age: as you get older your calorie needs change based on your activity level
- Gender: Females tend to need fewer calories but more of some nutrients than males
- Activity level: the more active you are, the more calories you need
Explain how the dietary needs of humans change during pregnancy and whilst breastfeeding.
Pregnancy - more protein, calcium, vitamin D and iron for developing baby
Breastfeeding - plenty of water, ingest enough amounts of calcium, proteins, fats and vitamin d.
effects of malnutrition
- Starvation
- Obesity and Chronic heart disease
- Scurvy
- Constipation
+ Lack of vitamins, irons, calcium, proteins etc
Obesity (too much fats)
They may have diets high in sugar and saturated fat which provides more than enough energy.
Fat is deposited under the skin and around internal organs.
CHD (too much fats)
CHD is a narrowing of the small vessels which supply blood and oxygen to the heart muscle.
It is usually caused by a condition called atherosclerosis where fatty deposits build up on the walls of the arteries.
Constipation
Constipation is a condition of the digestive system where the person has hard faeces that are difficult to eliminate; it may be extremely painful. Causes may be dietary, hormonal, side-effects of drugs and anatomical.
- Fibre is a component which is often reduced in the diets of people in developed countries. Raw vegetables and fruits are good sources of fibres.
- Consumption of adequate amount of water also helps to prevent constipation.
Marasmus (lack of energy)
severe manifestation of protein-energy malnutrition. It occurs as a result of total calorie insufficiency.
low bmi