Anger Management Flashcards
What are the three phases of anger management?
- Cognitive preparation.
- Skill acquisition.
- Application practise.
What is involved in skill acquisition?
Introducers are introduced to a range of skill and techniques to help them deal with the triggers more effecitvely.
Who developed anger management techniques?
Raymond Novaco (1975).
What pneumonic can be used to remember the three stages of anger management?
Calm People Should Avoid Angry People.
How is the feeling of anger reinforced?
It is positively reinforced by the feeling of control within a situation.
What is the aim of anger management?
It aims to identify triggers and allow offenders to deal with the situation in a positive and calm manner.
Anger management is a form of which therapy?
Cognitive Behavioural Therapy.
What are the three sub-skills within skill acquisition?
- Cognitive skills.
- Behavioural assertiveness.
- Physiological methods.
What is cognitive preparation?
The offender reflects on past experience and considers typical patterns of their anger, identify specific situations and triggers. The therapist works with them to identify the anger response to these situations are irrational.
Which stage of anger management is this?
The offender may view someone looking at them as an act of confrontation, the therapist helps redefine their opinions of this and helps them view is as non-threatening.
Cognitive preparation - they therapist attempts to break the automatic response of the offender.
What techniques are involved in skill acquisition?
Cognitive skills such as positive self-talk, Behavioural assertiveness training and Physiological methods of relaxation or meditation.
What are cognitive skills?
Positive self-talk which encourages calmness.
What is behavioural assertiveness training?
Training to help communication being more effective.
What are physiological methods?
Methods of relaxation or meditation, promoting the idea that offenders are in control of their emotions rather than being ruled by them.
Explain why anger management is a form of CBT?
Offenders recognise their triggers and implement cognitive techniques that deal peacefully with the situation whilst avoiding anger.