Anger Flashcards
Other words people use to describe their anger
People might not call it anger. We might label it as being upset, hurt, frustrated, troubled, or irritated.
What is anger?
a whole-person response of negative moral judgment against perceived evil.
- A response, not an emotion, force, or fluid
- A whole person respone. Beleifs and motives play an active, formative role in this response
- A response to some provoking stimuli, either current or past memory
- A response to an offence, It is a moral judgement.
“anyone who is angry with a brother or sister will be subject to judgment” (Matt 5:21–22 NIV; cf. 1 John 3:15).
3 ways people express Anger
- harsh words, hurtful or destructive actions
matthew 5:21-26
21 “You have heard that it was said to those of old, ‘You shall not murder; and whoever murders will be liable to judgment.’ 22 But I say to you that everyone who is angry with his brother[a] will be liable to judgment; whoever insults[b] his brother will be liable to the council; and whoever says, ‘You fool!’ will be liable to the hell[c] of fire. 23 So if you are offering your gift at the altar and there remember that your brother has something against you, 24 leave your gift there before the altar and go. First be reconciled to your brother, and then come and offer your gift. 25 Come to terms quickly with your accuser while you are going with him to court, lest your accuser hand you over to the judge, and the judge to the guard, and you be put in prison. 26 Truly, I say to you, you will never get out until you have paid the last penny.[d]
- Withdrawing, Distancing
Luke 15:28-29
28 “The older brother became angry and refused to go in. So his father went out and pleaded with him. 29 But he answered his father, ‘Look! All these years I’ve been slaving for you and never disobeyed your orders. Yet you never gave me even a young goat so I could celebrate with my friends.
- Concealing, inwardly retaining angry thoughts and attittudes
Lev 19:17-18
17 “Do not nurse hatred in your heart for any of your relatives.[a] Confront people directly so you will not be held guilty for their sin.
18 “Do not seek revenge or bear a grudge against a fellow Israelite, but love your neighbor as yourself. I am the Lord.
3 marks of Rightious anger
- A Response to Sin,
- Focuses on God’s Kingdom
- Expressed in godly, self-controlled way
Ungodly:
It doesn’t scream, rage uncontrollably, or wallow in self-pity. It doesn’t ignore, snub, or withdraw from people.
Godly ministry:
a). it defends the oppressed,
b). seeks justice for victims,
c.) rebukes transgressors,
d.) pursues repentance, reconciliation, and restoration.
Jesus’s Righteous Anger Mark 3:1-6
Mark 3:1-6
3 Another time Jesus went into the synagogue, and a man with a shriveled hand was there. 2 Some of them were looking for a reason to accuse Jesus, so they watched him closely to see if he would heal him on the Sabbath. 3 Jesus said to the man with the shriveled hand, “Stand up in front of everyone.”
4 Then Jesus asked them, “Which is lawful on the Sabbath: to do good or to do evil, to save life or to kill?” But they remained silent.
5 He looked around at them in anger and, deeply distressed at their stubborn hearts, said to the man, “Stretch out your hand.” He stretched it out, and his hand was completely restored. 6 Then the Pharisees went out and began to plot with the Herodians how they might kill Jesus.
In Mark 3:1–6 Jesus met a disabled man on a Sabbath day. The Pharisees opposed the Lord’s intention to heal him. In response, Jesus looked at them in anger
Note the three marks of righteous anger at work here:
(1) Jesus accurately perceived their sins of not loving the man and rejecting his own lordship over the Sabbath.
(2) Jesus didn’t take personal offense—think of the many ways the Jewish leaders lied to and about him, mocked him, called him a glutton and a drunkard, whipped him, beat him, pressed a crown of thorns on his head, and crucified him, yet he didn’t express anger. But here they opposed his ministry mission as God’s appointed Messiah (cf. 2:12, 27–28).
(3) Jesus maintained Spirit-given self-control. He kept his head, not venting rage. He didn’t need to storm off to regain composure. Instead, he did God’s will and healed the disabled man.
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Jesus’s Righteous Anger
Mark 10:13-14
13 People were bringing little children to Jesus for him to place his hands on them, but the disciples rebuked them. 14 When Jesus saw this, he was indignant. He said to them, “Let the little children come to me, and do not hinder them, for the kingdom of God belongs to such as these. 15 Truly I tell you, anyone who will not receive the kingdom of God like a little child will never enter it.” 16 And he took the children in his arms, placed his hands on them and blessed them.
Jesus responded angrily to his own disciples who rebuked some parents who sought to have Jesus touch their children. Here we again see the marks of righteous anger:
(1) The disciples sinned by rebuking the children.
(2) Their action opposed God’s kingdom: “Let the little children come to me. Don’t stop them, because the kingdom of God belongs to such as these” (v. 14). Seeing such mistreatment against others, our Lord became indignant.
(3) Jesus’s anger didn’t derail his ministry. He took the children in his arms, laid his hands on them, and blessed them. We could likewise analyze the righteous anger of others, like Jonathan or the psalmist noted above.
Evaluating our Anger: Righteous or Sinful?
- Did they sin against you, or did they merely violated your expectation and desires?
2.Did they hinder God’s agenda or yours?
- Did you display Christlike grace, slef-control, and ministry? or did you lose control, pull away, or made matters worse?
Our tendency to justify our unrighteous anger
Jonah 4: - Angry because God forgave the Ninivites
Ephesians 4:22 22 You were taught, with regard to your former way of life, to put off your old self, which is being corrupted by its deceitful desires;
Hebrews 3:13
13 But encourage one another daily, as long as it is called “Today,” so that none of you may be hardened by sin’s deceitfulness.
James 3:14-15
14 But if you harbor bitter envy and selfish ambition in your hearts, do not boast about it or deny the truth. 15 Such “wisdom” does not come down from heaven but is earthly, unspiritual, demonic.
Why is outward “anger management” approaches insufficient?
Even if we could controll angry expressions with behavioral techniques it would not bring about the whole person Christlike change God wants, because it changes behaviour but not the heart, in other words it is pharasiacal
Matthew 23:24-26
25 “Woe to you, teachers of the law and Pharisees, you hypocrites! You clean the outside of the cup and dish, but inside they are full of greed and self-indulgence. 26 Blind Pharisee! First clean the inside of the cup and dish, and then the outside also will be clean.
Mathew 23:27-28
27 “Woe to you, teachers of the law and Pharisees, you hypocrites! You are like whitewashed tombs, which look beautiful on the outside but on the inside are full of the bones of the dead and everything unclean. 28 In the same way, on the outside you appear to people as righteous but on the inside you are full of hypocrisy and wickedness.
Common causes people site for their anger
1 The Past: mistreatment, Bad Modeling, dysfunctional family of origin, abuse,abandonment. etc)
- Present Failures by ohters (unmet needs, disapointed expectations, perceived, rights denied)
- Situational Pressures: (work demands, parenting challenges, traffic)
- Worldly influences (ungodly friends, social media lies, sinful cultrual trends)
- The Devil (demons of anger)
- Physical factors (
diseae, injuries, imbalanced hormones, illegal drugs, fatigue, poor nutrition)
How should counselors respond when people site their life situation as the cause for their anger?
These factors can exert enormous impact and be extremely hard to handle.
- Caring counselors must listen compassionately, “weep with those who weep” (Rom 12:15),
- reflect God’s tender care,
- assure counselees this is not the way God originally designed the world to be,
4.and acknowledge the hardship they suffer.
- not allowing them to excuse their anger or blame other people or events for it. But it also means giving them good news: “While you can’t blame your situation, you don’t need to! These factors don’t make you angry. You are not doomed or destined to anger. Even amid these very real hardships, you can learn to handle things in godly ways. Jesus did so and through his Word, his Spirit, and his church, you can too.”
The true cause of Anger
James 4:1-3
4 What causes fights and quarrels among you? Don’t they come from your desires that battle within you? 2 You desire but do not have, so you kill. You covet but you cannot get what you want, so you quarrel and fight. You do not have because you do not ask God. 3 When you ask, you do not receive, because you ask with wrong motives, that you may spend what you get on your pleasures.
The root of human anger is sinful desire
Basically, You cannot get what you want, so you are angry
It is only by examining our desires that we can understand our anger
Not every desire is evil, but even desire for good things can become sinful when they become selfish, inordinate, ruling desires or demands.
When a husbands desire for affection from his wife is not met, he responds in anger, instead of christlike love
CBT Definition of Anger
as energy that arises when our expectations conflict with reality. It is energy to deal with this discrepancy. And our most important decision is what to do with this energy. Breaking anger into steps can enable us to recognize control, and give us more choices regarding both intervention and prevention
NLP Definition of Anger
Anger is a result of having expectations; more often that not, unrealistic expectations. Hence Anger is triggered in a person when a situation or persona does not happen or behave according to the plan in one’s head.