Anatomy (digestive): Quiz 3 Flashcards
6 nutrients that humans need
- Protein
- Fats (lipids)
- Carbs
- Water
- Vitamins
- Minerals
Define metabolism
All the chemical reactions that occur in living organisms needed to maintain life
Define catabolism
metabolic reactions that break down larger molecules into smaller subunits
Define anabolism
metabolic reactions that us energy to produce larger molecules from smaller substances
Define metabolic rate
rate at which body converts stored energy into working energy.
Depends on body size, physical activity, sex, age, hereditary
Function of carbs
main energy source for body
Composition of carbs
molecules containing atoms of CARBON, HYDROGEN + OXYGEN in a 1:2:1 ratio
Types of carbs
MONOSACCHARIDE: single sugar molecule (veggies/fruit/honey)
DISACCHARIDE: 2 sugar molecules joined together (milk+sugars)
POLYSACCHARIDE- complex carb made of many linked single sugars (rice/corn/wheat)
Carbs make up how much of our daily energy needs?
55%
Can humans digest fibre?
NO, but fibre helps in the elimination process
How are carbs stored?
carbs stored in liver and muscle tissue as glycogen. If too much glycogen, stored as body fat
Function of proteins
Key building blocks of cells. They do lots of things like…
- make up hormones
- help create bodily structures
- build hair, skin and nails
Composition of proteins
Long chains of AMINO ACIDS
Types of proteins
- 20 different types of amino acids
- human body can make 12
- 8 obtained from food (aka the ESSENTIAL AMINO ACIDS)
Proteins make up how much of our daily energy needs?
10-30%