Anatomie spieren Flashcards

1
Q

Flexie

A

buigen

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2
Q

extensie

A

strekken

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3
Q

hyperextensie

A

overstrekken

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4
Q

adductie

A

bij elkaar (handen bij elkaar)

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5
Q

abductie

A

van lichaam af

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6
Q

inversie

A

naar binnen

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7
Q

eversie

A

naar buiten

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8
Q

protractie

A

naar voren

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9
Q

retractie

A

naar achter duwen

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10
Q

lateroflexie

A

naar zijkant duwen (wervelkolom, hoofd)

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11
Q

Scharniergewricht

A

elleboog knie

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12
Q

draaigewricht

A

radius/ulna - hoofd

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13
Q

zadelgewricht

A

duim

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14
Q

kogelgewricht

A

schouder heup

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15
Q

m.Quadriceps

A

bovenbeen voorkant

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16
Q

m. Biceps

A

bovenarm voorkant

17
Q

m. Rectus abdominis

A

sickpack

18
Q

hamstrings

A

achterkant bovenbeen

19
Q

m. Deltoïdeus

A

bovenop schouder (erover)

20
Q

m. Gastrocnemius

A

kuit

21
Q

m. Triceps

A

bovenarm achterkant

22
Q

m. Trapezius

A

rugspier achterkant (van boven naar benen, driehoekig)

23
Q

m. Latissimus dorsi

A

Rugspier grote vlak (midden/onder)

24
Q

m. Gluteus

A

bilspier

25
Q

m. Pectoralis

A

borstspier

26
Q

m. iliopsoas

A

heup/bekken spier