Aminoacizi importanti

Question 1

BCAA

Answer 1

ile,leu,val
aa cu catena ramificata

Question 2

leucina

Answer 2

prezenta in structura tuturor aa, repr 1/3 dintre toti aa

Question 3

BCAA constituie

Answer 3

una dintre cele mai importante surse de energie musculara

Question 4

Surse BCAA

Answer 4

carne, zer

Question 5

rol tre

Answer 5

detoxifiant (ficat, in special)

Question 6

surse tre

Answer 6

lapte, cereale, soia, cartofi

Question 7

rol met

Answer 7

detoxifiant
precursor al creatinei
reduce colectesterol
creste nivelul antioxidant

Question 8

surse met

Answer 8

branza de vaca , gelatina

Question 9

rol lisina

Answer 9

sinteza colagen
impreuna cu vit c =carnitina

Question 10

surse lisina

Answer 10

toate proteinele, in special peste

Question 11

rol fen

Answer 11

sinteza hormonilor tiroidieni
si a colagenului

Question 12

surse fen

Answer 12

tpate proteinele animale si majoritatea celor vegetale

Question 13

rol trp

Answer 13

importanta majora, lipsa - tulburar majore

Question 14

surse trp

Answer 14

toate proteinele

Question 15

glutamina

Answer 15

aa neesential cu rol important pt sportivi
cca 60% din masa musuclara

Question 16

actiune glutamina

Answer 16

anabolica putrnica
refacerea dupa efort
inlaturarea rapida a durerii musculare,
acumularea de masa musc de calitate

Question 17

rol histidina

Answer 17

constitutia pielii
sinteza globulelor albe si rosii