Amino acid metabolism Flashcards
When does a negative nitrogen balance occur?
Occurs during fasting/illness – body is breaking down proteins for energy
when does a positive nitrogen balance occur?
Occurs during growth, pregnancy
– body is building new tissue
How much protein is synthesized and degraded every day?
250g/day
How much protein is required per day?
An average adult requires ~ 0.75 g/kg/day, i.e. 75 kg man requires ~ 50g protein/day
How much protein is a body builder recommended?
1.2- 1.7 g/kg/day
What is the protein balance on an every day day?
- 16gN in through dietary protein
- 2kgN in the body proteins
- 16gN in the amino acid pool
- 60gN N-containing compounds
- 2gN lost in skin, hair and nails
- 14gN lost in faeces and urine
What are good dietary sources of protein?
Meat/fish – 30-35 g protein/100g
Dairy products:
cheese 20-30 g/100g
eggs 15 g/100g
milk/yoghurt 4-5 g/100g
Nuts/seeds 20-30 g/100g
Legumes (peas & beans) ~20 g/100g
What needs to happen for muscle growth?
For muscle growth protein synthesis must exceed protein breakdown
Stimulation of protein synthesis by resistance exercise – ONLY if building blocks are available
For muscles to grow you need both exercise and food
Exercise, e.g. resistance training can stimulate protein synthesis but in the absence of food catabolism will still exceed anabolism – need an intake of protein after exercise
When does muscle atrophy occur?
- in fasting/starvation
- in the absence of exercise
- if there is damage to nerves supplying muscles
e. g. after injury, someone who is confined to bed, or simply as a result of a sedentary lifestyle
How many essential amino acids are there in humans?
9
What are the essential amino acids?
Isoleucine Leucine Threonine Histidine Lysine Methionine Phenylalanine Tryptophan Valine (If, learned, this, huge, list, may, prove, truly, valuable
What conditions may require more than the 9 essential amino acids in the diet?
- In pregnancy and childhood, requirement for arginine in the diet as body can’t make enough for increased growth rate.
- Tyrosine becomes essential in PKU as the enzyme for synthesising it is missing.
what are the different qualities of proteins?
Animal protein = high quality
Plant protein= low quality as methionine and tryptophan are often lacking this means a wide variety of vegetables need to be eaten in a veggie diet
What do cells do with amino acids?
- Protein synthesis
- Glucose/glycogen
- Energy (ATP)
- Fatty acids, ketone bodies
- Synthesis of nitrogen containing metabolites
what does glycine create?
Haem
what does tyrosine create?
dopamine, noradrenaline, adrenaline
what does tryptophan create?
serotonin
what does histidine create?
histamine
what does aspartate create?
pyrimidine bases
What do glycine, aspartate and glutamine create?
purine bases
What is the structure of an amino acid?
Amine, carboxyl and an R group
What happens to amino acids not required for synthetic reaction?
They can be used for energy, or converted to energy storage compounds
To do this, the amino group must be removed, and the nitrogen excreted