All Poses Flashcards by Flora Baxter

Q

Apanasana

A

Knees to Chest Pose

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Q

Ardha Matsyendrasana

A

Half Lord of the Fish Pose

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Q

Baddha Konasa

A

Bound Angle Pose

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Q

Bharadvajasana

A

Pose named for a Sage

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Q

Bhujapidasana

A

Arm Pressure Pose

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Q

Dandasana

A

Stick or Staff Pose

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Q

Dhanurasana

A

Bow Pose

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Q

Eka Pada Apanasana

A

One-Legged Knee to Chest Pose

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Q

Eka Pada Raja Kapotasana Prep

A

Single Pigeon Pose

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Q

Halasana

A

Plow Pose

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Q

Janu Sirsasana

A

Head to Knee Pose

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Q

Jathara Parivartanasana

A

Stomach Churning Pose

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Q

Kurmasana

A

Tortoise Pose

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Q

Lolasana

A

Dangling Earring Pose

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Q

Malasana

A

Garland Pose/Squat

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Q

Marichyasana

A

Pose named for a Sage

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Q

Matsyasana

A

Fish Pose

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Q

Padmasana

A

Lotus Pose

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Q

Parighasana

A

Gate Pose

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Q

Navasana

A

Boat Pose

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Q

Parivrtta Arda Chandrasana

A

Twisting Half Moon Pose

Q

Parivrtta Parsvakonasana

A

Twisting Side Angle Pose

Q

Parivrtta Trikonasana

A

Twisting Triangle Pose

Q

Parsvottanasana

A

Intense Side Stretch Pose

Paschimottanasana

West Side Intense Stretch Pose

Pincha Mayurasana

Tail Feathers of the Peacock / Forearm Balance

Prasarita Padottanasana

Intense Spread Leg Stretch Pose

Purvottansana

Upward Plank Pose

Salabhasana

Locust Pose

Salamba Sarvangasana

Full Limb Support Pose / Shoulderstand

Setu Bandha Savanagasana

Bridge Pose

Sirsasana

Headstand

Sukhasana

Contented Space Pose

Supported Supta Baddha Konasana

Supine Bound Angle Pose

Supta Padangusthasana

Supine Hand to Big Toe Pose

Supta Padangusthasana Variation 4

Thread the Needle

Supta Virasana

Reclined Hero Pose

Upavistha Konasana

Wide-Angled Seated Forward Bend

Urdvha Dhanurasana

Upward Facing Bow Pose

Urdhva Hastasana (aka Utthita Hastasana in Tadasana)

Extended Hands in Mountain Pose

Urdhva Prasarita Padasana

Leg Lifts

Ustrasana

Camel Pose

Utkatasana

Chair or Fierce Pose

Uttansana

Standing Forward Bend

Utthita Hasta Padangusthasana

Extended Hand to Big Toe Pose

Utthita Parsvakonasana

Extended Side Angle Pose

Utthita Trikonasana

Extended Triangle Pose

Vasisthasana

Side Plank Pose

Viparita Dandasana in a Chair

Inverted Staff Pose / Chair Backbend

Viparati Karani

Inverted Lake Pose / Legs Up the Wall Pose

Virasana

Hero Pose