All Poses Flashcards

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1
Q

Apanasana

A

Knees to Chest Pose

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2
Q

Ardha Matsyendrasana

A

Half Lord of the Fish Pose

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3
Q

Baddha Konasa

A

Bound Angle Pose

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4
Q

Bharadvajasana

A

Pose named for a Sage

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5
Q

Bhujapidasana

A

Arm Pressure Pose

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6
Q

Dandasana

A

Stick or Staff Pose

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7
Q

Dhanurasana

A

Bow Pose

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8
Q

Eka Pada Apanasana

A

One-Legged Knee to Chest Pose

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9
Q

Eka Pada Raja Kapotasana Prep

A

Single Pigeon Pose

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10
Q

Halasana

A

Plow Pose

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11
Q

Janu Sirsasana

A

Head to Knee Pose

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12
Q

Jathara Parivartanasana

A

Stomach Churning Pose

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13
Q

Kurmasana

A

Tortoise Pose

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14
Q

Lolasana

A

Dangling Earring Pose

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15
Q

Malasana

A

Garland Pose/Squat

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16
Q

Marichyasana

A

Pose named for a Sage

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17
Q

Matsyasana

A

Fish Pose

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18
Q

Padmasana

A

Lotus Pose

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19
Q

Parighasana

A

Gate Pose

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20
Q

Navasana

A

Boat Pose

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21
Q

Parivrtta Arda Chandrasana

A

Twisting Half Moon Pose

22
Q

Parivrtta Parsvakonasana

A

Twisting Side Angle Pose

23
Q

Parivrtta Trikonasana

A

Twisting Triangle Pose

24
Q

Parsvottanasana

A

Intense Side Stretch Pose

25
Q

Paschimottanasana

A

West Side Intense Stretch Pose

26
Q

Pincha Mayurasana

A

Tail Feathers of the Peacock / Forearm Balance

27
Q

Prasarita Padottanasana

A

Intense Spread Leg Stretch Pose

28
Q

Purvottansana

A

Upward Plank Pose

29
Q

Salabhasana

A

Locust Pose

30
Q

Salamba Sarvangasana

A

Full Limb Support Pose / Shoulderstand

31
Q

Setu Bandha Savanagasana

A

Bridge Pose

32
Q

Sirsasana

A

Headstand

33
Q

Sukhasana

A

Contented Space Pose

34
Q

Supported Supta Baddha Konasana

A

Supine Bound Angle Pose

35
Q

Supta Padangusthasana

A

Supine Hand to Big Toe Pose

36
Q

Supta Padangusthasana Variation 4

A

Thread the Needle

37
Q

Supta Virasana

A

Reclined Hero Pose

38
Q

Upavistha Konasana

A

Wide-Angled Seated Forward Bend

39
Q

Urdvha Dhanurasana

A

Upward Facing Bow Pose

40
Q

Urdhva Hastasana (aka Utthita Hastasana in Tadasana)

A

Extended Hands in Mountain Pose

41
Q

Urdhva Prasarita Padasana

A

Leg Lifts

42
Q

Ustrasana

A

Camel Pose

43
Q

Utkatasana

A

Chair or Fierce Pose

44
Q

Uttansana

A

Standing Forward Bend

45
Q

Utthita Hasta Padangusthasana

A

Extended Hand to Big Toe Pose

46
Q

Utthita Parsvakonasana

A

Extended Side Angle Pose

47
Q

Utthita Trikonasana

A

Extended Triangle Pose

48
Q

Vasisthasana

A

Side Plank Pose

49
Q

Viparita Dandasana in a Chair

A

Inverted Staff Pose / Chair Backbend

50
Q

Viparati Karani

A

Inverted Lake Pose / Legs Up the Wall Pose

51
Q

Virasana

A

Hero Pose