All Poses Flashcards by Flora Baxter

Q

Apanasana

A

Knees to Chest Pose

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Q

Ardha Matsyendrasana

A

Half Lord of the Fish Pose

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Q

Baddha Konasa

A

Bound Angle Pose

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Q

Bharadvajasana

A

Pose named for a Sage

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Q

Bhujapidasana

A

Arm Pressure Pose

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Q

Dandasana

A

Stick or Staff Pose

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Q

Dhanurasana

A

Bow Pose

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Q

Eka Pada Apanasana

A

One-Legged Knee to Chest Pose

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Q

Eka Pada Raja Kapotasana Prep

A

Single Pigeon Pose

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Q

Halasana

A

Plow Pose

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Q

Janu Sirsasana

A

Head to Knee Pose

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Q

Jathara Parivartanasana

A

Stomach Churning Pose

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Q

Kurmasana

A

Tortoise Pose

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Q

Lolasana

A

Dangling Earring Pose

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Q

Malasana

A

Garland Pose/Squat

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Q

Marichyasana

A

Pose named for a Sage

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Q

Matsyasana

A

Fish Pose

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Q

Padmasana

A

Lotus Pose

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Q

Parighasana

A

Gate Pose

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Q

Navasana

A

Boat Pose

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Q

Parivrtta Arda Chandrasana

A

Twisting Half Moon Pose

Q

Parivrtta Parsvakonasana

A

Twisting Side Angle Pose

Q

Parivrtta Trikonasana

A

Twisting Triangle Pose

Q

Parsvottanasana

A

Intense Side Stretch Pose

Q

Paschimottanasana

A

West Side Intense Stretch Pose

Q

Pincha Mayurasana

A

Tail Feathers of the Peacock / Forearm Balance

Q

Prasarita Padottanasana

A

Intense Spread Leg Stretch Pose

Q

Purvottansana

A

Upward Plank Pose

Q

Salabhasana

A

Locust Pose

Q

Salamba Sarvangasana

A

Full Limb Support Pose / Shoulderstand

Q

Setu Bandha Savanagasana

A

Bridge Pose

Q

Sirsasana

A

Headstand

Q

Sukhasana

A

Contented Space Pose

Q

Supported Supta Baddha Konasana

A

Supine Bound Angle Pose

Q

Supta Padangusthasana

A

Supine Hand to Big Toe Pose

Q

Supta Padangusthasana Variation 4

A

Thread the Needle

Q

Supta Virasana

A

Reclined Hero Pose

Q

Upavistha Konasana

A

Wide-Angled Seated Forward Bend

Q

Urdvha Dhanurasana

A

Upward Facing Bow Pose

Q

Urdhva Hastasana (aka Utthita Hastasana in Tadasana)

A

Extended Hands in Mountain Pose

Q

Urdhva Prasarita Padasana

A

Leg Lifts

Q

Ustrasana

A

Camel Pose

Q

Utkatasana

A

Chair or Fierce Pose

Q

Uttansana

A

Standing Forward Bend

Q

Utthita Hasta Padangusthasana

A

Extended Hand to Big Toe Pose

Q

Utthita Parsvakonasana

A

Extended Side Angle Pose

Q

Utthita Trikonasana

A

Extended Triangle Pose

Q

Vasisthasana

A

Side Plank Pose

Q

Viparita Dandasana in a Chair

A

Inverted Staff Pose / Chair Backbend

Q

Viparati Karani

A

Inverted Lake Pose / Legs Up the Wall Pose

Q

Virasana

A

Hero Pose