8 Limbs of Yoga Flashcards

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1
Q

Ahimsa

A

Yama: Non-Violence

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2
Q

Satya

A

Yama: Truthfulness

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3
Q

Asteya

A

Yama: Non-Stealing

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4
Q

Brahmacharya

A

Yama: Right Use of Energy

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5
Q

Aparigraha

A

Yama: Non-Greed/Non-Hoarding

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6
Q

Restraints, Moral disciplines or moral values

A

Yama

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7
Q

Saucha

A

Niyama: Cleanliness

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8
Q

Santosha

A

Niyama: Contentment

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9
Q

Tapas

A

Niyama: Discipline or burning desire

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10
Q

Svadhyaya

A

Niyama: Selfstudy, self-reflection, and study of spiritual texts

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11
Q

Isvarapranidaha

A

Niyama: Surrender to a higher power

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12
Q

Positive Duties or observances

A

Niyama

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13
Q

Pratyahara

A

Sense Withdrawal

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14
Q

Dharana

A

Focused Concentration

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15
Q

Dhyana

A

Meditative Absorption

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16
Q

Samadhi

A

Bliss or Enlightenment