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Ashtanga > Alignments > Flashcards

Alignments Flashcards

1
Q

Urdhva

A

Upward

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3
Q

Baddha

A

Bound

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3
Q

Parivritta

A

Revolved

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4
Q

Prasarita

A

Spread out

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5
Q

Salamba

A

Supported

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6
Q

Upavishta

A

Seated

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7
Q

Tan

A

Stretch

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8
Q

Utthita

A

Extended

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9
Q

Sama

A

Upright, straight

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10
Q

Sthiti

A

Still or steadiness

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Ashtanga (12 decks)

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