Akasha Yoga Final Exam reverse cards Flashcards
1
Q
Sensory Withdrawal (stage 5)
A
Pratyahara
2
Q
Ethics (stage 2)
A
Niyama
3
Q
Meditation (stage 7)
A
Dhyana
4
Q
Posture (stage 3)
A
Asana
5
Q
Cosmic Consciousness (stage 8)
A
Samadhi
6
Q
Virtues (stage 1)
A
Yama
7
Q
Breath Control (stage 4)
A
Pranayama
8
Q
Concentration (stage 6)
A
Dharana
9
Q
Non-violence, Peacefulness
A
Ahimsa
10
Q
Contentment, Acceptance
A
Santosha
11
Q
Detachment, Non-grabbing
A
Aparigraha
12
Q
Surrender, Aspiration
A
Ishwara-Pranidhara
13
Q
Purity
A
Saucha
14
Q
Truthfulness
A
Satya
15
Q
Sexual Continence
A
Brahmacharya
16
Q
Fiery Discipline, Austerity
A
Tapas
17
Q
Self-study, Self reflection
A
Svadhyaya
18
Q
Non-stealing
A
Asteya
19
Q
Child’s Pose
A
Balasana
20
Q
Boat Pose
A
Navasana
21
Q
Locust Pose
A
Shalabhasana
22
Q
Cat Pose
A
Marjariasana
23
Q
Standing Forward Bend
A
Padahastasana
24
Q
Corpse Pose
A
Shavasana
25
Extended Side Angle Pose
Utthita Parsvakonasana
26
Warrior Pose I
Virabhadrasana I
27
Wind Relieving Pose
Pavana Muktasana
28
Plow Pose
Halasana
29
Bridge Pose
Setu Bandhasana
30
Bow Pose
Dhanurasana
31
Eagle Pose
Garudasana
32
Tree Pose
Vrikshasana
33
Chair Pose
Utkatasana
34
Cobra Pose
Bhujangasana
35
Warrior Pose II
Virabhadrasana II
36
Mountain Pose
Tadasana
37
Reclined Twist Pose
Supta Parivartanasana
38
Sitting Forward Bend
Pashimottanasana
39
Triangle Pose
Trikonasana
40
Fish Pose
Matsyasana
41
Diamond Pose
Vajrasana
42
Head To Knee Position
Janu Shirshasana
43
Spinal Twist Pose
Ardha Matsyendrasana
44
Shoulder Stand
Sarvangasana
45
Pleasant Breathing
Sukha Purvaka Pranayama
46
Victorious/Ocean Breath
Ujjayi Pranayama
47
Alternate Nostril Breathing
Nadi Shodhana Pranayama
48
Throat Lock
Jalandhara Bandha
49
Root Lock
Mula Bandha
50
Abdominal Lock
Uddiyana Bandha
