Akasha Yoga Final Exam Flashcards
1
Q
Pratyahara
A
Sensory withdrawal (stage 5)
2
Q
Niyama
A
Ethics (stage 2)
3
Q
Dhyana
A
Meditation (stage 7)
4
Q
Asana
A
Posture (stage 3)
5
Q
Samadhi
A
Cosmic Consciousness (stage 8)
6
Q
Yama
A
Virtues (stage 1)
7
Q
Pranayama
A
Breath Control (stage 4)
8
Q
Dharana
A
Concentration (stage 6)
9
Q
Ahimsa
A
Non-Violence, Peacefulness
10
Q
Santosha
A
Contentment, Acceptance
11
Q
Aparigraha
A
Non-grabbing, Detachment
12
Q
Ishwara-Pranidhara
A
Aspiration, Surrender
13
Q
Saucha
A
Purity
14
Q
Satya
A
Truthfulness
15
Q
Brahmacharya
A
Sexual Continence
16
Q
Tapas
A
Fiery Discipline, Austerity
17
Q
Svadhyaya
A
Self-Study, Self Reflection
18
Q
Asteya
A
Non-Stealing
19
Q
Balasana
A
Child’s Pose
20
Q
Navasana
A
Boat Pose
21
Q
Shalabhasana
A
Locust Pose
22
Q
Marjariasana
A
Cat Pose
23
Q
Padahastasana
A
Standing Forward Fold
24
Q
Shavasana
A
Corpse Pose
25
Utthita Parsvakonasana
Extended Side Angle Pose
26
Virabhadrasana I
Warrior Pose I
27
Pavana Muktasana
Wind Relieving Pose
28
Halasana
Plow Pose
29
Setu Bandhasana
Bridge Pose
30
Dhanurasana
Bow Pose
31
Garudasana
Eagle Pose
32
Vrikshasana
Tree Pose
33
Utkatasana
Chair Pose
34
Bhujangasana
Cobra Pose
35
Virabhadrasana II
Warrior Pose II
36
Tadasana
Mountain Pose
37
Supta Parivartanasana
Reclined Twist Pose
38
Pashimottanasana
Sitting Forward Bend
39
Trikonasana
Triangle Pose
40
Matsyasana
Fish Pose
41
Vajrasana
Diamond Pose
42
Janu Shirshasana
Head To Knee Position
43
Ardha Matsyendrasana
Spinal Twist Pose
44
Sarvangasana
Shoulder Stand
45
Sukha Purvaka Pranayama
Pleasant Breathing
46
Ujjayi Pranayama
Victorious/Ocean Breath
47
Nadi Shodhana Pranayama
Alternate Nostril Breathing
48
Jalandhara Bandha
Throat Lock
49
Mula Bandha
Root Lock
50
Uddiyana Bandha
Abdominal Lock
