Akasha Yoga Final Exam Flashcards by Stacy Bazan | Brainscape

Q

Pratyahara

A

Sensory withdrawal (stage 5)

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Q

Niyama

A

Ethics (stage 2)

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Q

Dhyana

A

Meditation (stage 7)

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Q

Asana

A

Posture (stage 3)

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Q

Samadhi

A

Cosmic Consciousness (stage 8)

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Q

Yama

A

Virtues (stage 1)

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Q

Pranayama

A

Breath Control (stage 4)

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Q

Dharana

A

Concentration (stage 6)

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Q

Ahimsa

A

Non-Violence, Peacefulness

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Q

Santosha

A

Contentment, Acceptance

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Q

Aparigraha

A

Non-grabbing, Detachment

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Q

Ishwara-Pranidhara

A

Aspiration, Surrender

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Q

Saucha

A

Purity

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Q

Satya

A

Truthfulness

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Q

Brahmacharya

A

Sexual Continence

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Q

Tapas

A

Fiery Discipline, Austerity

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Q

Svadhyaya

A

Self-Study, Self Reflection

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Q

Asteya

A

Non-Stealing

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Q

Balasana

A

Child’s Pose

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Q

Navasana

A

Boat Pose

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Q

Shalabhasana

A

Locust Pose

Q

Marjariasana

A

Cat Pose

Q

Padahastasana

A

Standing Forward Fold

Q

Shavasana

A

Corpse Pose

Q

Utthita Parsvakonasana

A

Extended Side Angle Pose

Q

Virabhadrasana I

A

Warrior Pose I

Q

Pavana Muktasana

A

Wind Relieving Pose

Q

Halasana

A

Plow Pose

Q

Setu Bandhasana

A

Bridge Pose

Q

Dhanurasana

A

Bow Pose

Q

Garudasana

A

Eagle Pose

Q

Vrikshasana

A

Tree Pose

Q

Utkatasana

A

Chair Pose

Q

Bhujangasana

A

Cobra Pose

Q

Virabhadrasana II

A

Warrior Pose II

Q

Tadasana

A

Mountain Pose

Q

Supta Parivartanasana

A

Reclined Twist Pose

Q

Pashimottanasana

A

Sitting Forward Bend

Q

Trikonasana

A

Triangle Pose

Q

Matsyasana

A

Fish Pose

Q

Vajrasana

A

Diamond Pose

Q

Janu Shirshasana

A

Head To Knee Position

Q

Ardha Matsyendrasana

A

Spinal Twist Pose

Q

Sarvangasana

A

Shoulder Stand

Q

Sukha Purvaka Pranayama

A

Pleasant Breathing

Q

Ujjayi Pranayama

A

Victorious/Ocean Breath

Q

Nadi Shodhana Pranayama

A

Alternate Nostril Breathing

Q

Jalandhara Bandha

A

Throat Lock

Q

Mula Bandha

A

Root Lock

Q

Uddiyana Bandha

A

Abdominal Lock