Aiki Kihon Happo Flashcards
1
Q
(Muso Dori) “Incomparable Catch” Enter or Close the Distance
A
- Cross wrist grab to Tori’s right wrist 2. Step with left foot while moving right hand in a “clockwise” direction 3. Grab Uki’s grabbing wrist with right hand and put left hadn on Uke’s elbow 4. Apply slight pressure 5. Twist Uke’s arm to the left while lifting elbow toward ceiling/Left hand behind elbow 6. Finish with Muso Dori and lock
2
Q
(Hon Gyaku) “Base Reversal” Set Them Up
A
- Cross wrist to grab to Tori’s wrist 2. Place left hand on Uke’s grabbing hand 3. “Cut” with right hand to cause Hon Gyaku wrist lock 4. Ride energy out and apply Muso Dori 5. Finish with appropriate lock
3
Q
(Take Ori) “Breaking Bamboo” Go Around
A
- Cross wrist grab to Tori’s right wrist 2. Begin with Nikyo lifting Uke’s elbow to the ceiling while twisting 3. Left hand comes from behind Uke’s arm and grabs hand and points fingers at Uke’s torso (palm facing ground) 4. Step back w/left foot pulling wrist to left hip (right hand pushes elbow down in arc) 5. Finish with appropriate lock
4
Q
(Kunukki) “Bolt Lock” Pain/Indifference
A
- Cross wrist grab to Tori’s right wrist 2. “Clockwise” circle before wrist is grabbed/grab Uke’s arm from the top placing first index knuckly against Uke’s forearm bone “cant” down and then spiral up causing “hot pain” 3. Grab forearm like sword in Jodan no Kame and then “cut” down with right leg forward throwing attacker 4. Finish with appropriate lock
5
Q
(Omote Musha Dori) “Obvious Warrior Catch” Strike
A
- Cross wrist grab to Tori’s right wrist 2. Pull right hand away and parry Uke’s grabbing wrist with a “counter-clockwise” motion and grab Uke’s inside forearm with left hand twisting it as you step in and Omote Shuto with right hand to the neck 3. Omote Shuto to Uke’s trapped arm knocking him to the ground 4. Finish with appropriate lock
6
Q
(Ura Musha Dori) “Not So Obvious Warrior Catch” Lead
A
- Cross wrist grab to Tori’s right wrist 2. “Counter-Clockwise” hand rotation before wrist is grabbed coming over the top of Uke’s grabbing arm and grabbing inside of Uke’s wrist thumb up 3. Twist your hand up pushing Uke’s elbow out in front of him 4. “Cut” down and in on Uke’s elbow “leading” him down to the ground 5. Finish with appropriate lock
7
Q
(Shiho Nage) “4 Directional Throw” Skin Tight
A
- Cross wrist grab Tori’s right wrist 2. Angle to the right grabbing inside of Uke’s grabbing wrist with right hand 3. Step in with left foot using left arm for arm bar & balance breaking leverage 4. Turn “clockwise” positioning Uke’s arm into “Jodan” position over right shoulder 5. “Cut” down witht the same motion as a Sho Men Giri throwing Uke to the ground
8
Q
(Irimi Nage) “Entering Throw” Become the Center
A
- Cross wrist grab to Tori’s right wrist 2. Step to left while moving right arm in a “clockwise” motion from the elbow to position yourself in Sho Basho 3. Pivot back with right leg to take Uke to the ground 4. As Uke continues to get up, apply slight pressure to his neck “guiding” his neck to your arm 5. Pivot and point to ground for throw
9
Q
Aiki
A
Harmonious Energy
10
Q
Jizai
A
Constant Refinement
11
Q
Kihon
A
Fundamentals
12
Q
Shobo Basho
A
First Position
13
Q
Shi Kaku
A
Dead Space
14
Q
Tenkan
A
Transform