3 Steps for Proper Ukemi Flashcards
1
Q
1(a) Prepare
A
Decide which type of fall or roll is appropriate
2
Q
1(b) Prepare
A
Get low to the ground (bend knees)
3
Q
2(a) Execute
A
Stay tight and be aware of the surroundings at all times
4
Q
3(a) Recover
A
Establish strong kamae (stance)
5
Q
3(b) Recover
A
Maintain Zanshin (heightened state of awareness)