3 Steps for Proper Ukemi Flashcards

1
Q

1(a) Prepare

A

Decide which type of fall or roll is appropriate

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2
Q

1(b) Prepare

A

Get low to the ground (bend knees)

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3
Q

2(a) Execute

A

Stay tight and be aware of the surroundings at all times

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4
Q

3(a) Recover

A

Establish strong kamae (stance)

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5
Q

3(b) Recover

A

Maintain Zanshin (heightened state of awareness)

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