Agonist + Atagonist list Flashcards
Elbow flexion
Agonist - biceps
Atangonist - triceps
Elbow extension
Agonist - Triceps
Antagonist - biceps
Ankle plantar flexion
Agonist - gastrocnemius
Antagonist - Tibias Anterior
Ankle Dorsi- flexion
Agonist - Tibias anterior
Antagonist - gastrocnemius
Knee flexion
Agonist - hamstrings
Antagonist - quadriceps
Knee extension
Agonist - quadriceps
Antagonist - Hamstrings
Hip flexion
Agonist - iliopsoas
Antagonist - gluteals
Hip extension
Agonist - gluteals
Antagonist - ilipsoas
Hip adduction (hip horizontal adduction too)
Agonist - adductors
Antagonist - gluteals medius
Hip abduction (horizontal hip abduction also)
Agonist - gluteals medius
Antagonist - adductors
Shoulder flexion
Agonist - anterior deltoid
Antagonist - latissimus dorsi
Shoulder extension
Agonist - latissimus dorsi
Antagonist - anterior deltoid
Shoulder adduction
Agonist - posterior deltoid
Antagonist - middle deltoid
Shoulder abduction
Agonist - middle deltoid
Antagonist - posterior deltoid
Shoulder horizontal abduction
Agonist - latissimus dorisi
Antagonist - pectorals