Aging Gracefully Flashcards
1
Q
What are the 8 dimensions of wellness
A
Nutrition Intellectual Physical Spiritual Environmental Emotional Social Community
2
Q
____ describes individuals/populations who live life as fully as possible w/in the 8 dimensions of wellness
A
Active aging
3
Q
How often should a geriatric pt be involved in Moderate Strength training
A
minimum of 2x/week
4
Q
___ id the Freedom from physical dz or pain
A
Health
5
Q
____ is Good health/physical condition, especially as the result of exercise and proper nutrition
A
Fitness
6
Q
___ is the state of being in good physical/mental health
A
Well-being
7
Q
___ is Quality/state of being strong (body/muscle power)
A
Strength
8
Q
___ is growth or well developed
A
Thriving
9
Q
___ is substantial effective energy or force
A
Vigor
