After Picking Flashcards
Now my day is ruined.
Now my day will be more difficult. But I can still have a good day.
I hate myself for being so stupid and weak and making the same mistakes over and over again.
It’s really hard on my self esteem and it makes it difficult to stay optimistic and motivated after I’ve picked at my skin. But, I have made progress and I am continuing to make progress despite still picking sometimes.
What’s wrong with me?!!!
You have a bad habit that you’re learning to break by learning and practicing new ways to cope with uncomfortable feelings.
I’ve wasted my life.
Skin picking has caused me a lot of suffering and I’ve spent a lot of time consumed by it. But I’ve had a pretty great life. And I’m getting better and am looking forward to a happier and healthier life for myself and Peppe.
I wish I didn’t do that. Now I feel worthless, ashamed, and paralyzed. I’ve wasted another potentially beautiful day.
Feeling like this is a result of picking. Please remember these feelings next time you’re telling yourself it’s ok to pick a little. Maybe then, this moment will be worth something.
I feel awful. All the progress I’ve made is worth nothing now.
I do feel awful, but if I break the cycle now, even after a picking session, I’m will start to feel better. I am getting better. Why did I pickthie time? and what can I do different next time?
