After event carbohydrate

Question 1

Speedy refuelling (<8hr between 2 fuel demanding sessions)

Answer 1

1-1.2g/kg BW/hour for first 4 hours then resume normal daily fuel needs

Question 2

General refuelling

Answer 2

Within 1-2 hours after exercise 1.5g/kg within first hour then 0.75-1.5g/kg every hour for the next 3 hours