Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Sports Nutrition > Daily Carbohydrate > Flashcards

Daily Carbohydrate Flashcards

You may prefer our related Brainscape-certified flashcards:
Sports Trivia flashcards
1
Q

Low intensity/skill based activities

A

3-5g/kg BW/day

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Less elite athletes (weekend warriors, club level, ~1h/day)

A

5-7g/kg BW/day

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Elite athletes (AFL midfielder, national league, 1-3hr/day)

A

6-10g/kg BW/day

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Highly elite (olympics, Tour de France, >4-5hr/day)

A

8-12g/kg BW/day

How well did you know this?
1
Not at all
2
3
4
5
Perfectly

Sports Nutrition (9 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions