Aerobic Power Flashcards
1
Q
What is Maximal Oxygen Uptake?
A
The maximum rate at which oxygen can be taken up and used by the body while breathing at sea level
2
Q
What is VO2max is typically expressed in?
A
L min-1 or mL kg-1 min-1
3
Q
What is aerobic power?
A
The ability of the muscles to use oxygen received from the heart and lungs to produce energy.
4
Q
Maximal Oxygen Uptake Limiting factors
A
The Respiratory System
The cardiovascular system
Energy systems
Heredity
Age
Gender
5
Q
What is the importance of
attaining a high VO2 max when young?
A
VO2 max typically declines with age.
6
Q
what is VO2peak
A
a measure that combines cardiovascular and skeletal muscle oxidative function
