aerobic endurance training Flashcards
description of continuous training
training at a steady pace, moderate intensity to develop aerobic / cardiovascular endurance it is continuous with no breaks, should be performed at the correct training zone.
sporting activities of continuous training
running, cycling, swimming, long distance, netball ,hockey, football.
advantages of continuous training
little to no equipment, easy to organise, training can be sport specific
disadvantages of continuous training
training for long distance, can be boring, high risk of injury on a hard surface.
description of circuit training
lots of different training, can be adapted to suit any individuals needs, features are athlete complete training at a station to a set number of time, number of stations, rest periods etc. can be increased an decreased.
sporting activities of circuit training
helps you work on strength, aerobic endurance, muscular endurance and power.
advantages of circuit training
can be adapted to suit any sport, adapted for any fitness level, can be carried out with little equipment..
disadvantages of circuit training
need specialised equipment, needs large space to set it up, need time to plan and set up the circuit.