Adults + Seniors Flashcards
Overweight/Obesity:
Adults (Ages 35-64)
76% of men and 60% of women are overweight or obese.
Health Risks in Adulthood
Higher risk for hypertension (high blood pressure),
diabetes, and digestive issues.
increased risk of high cholesterol and hypertension, which can affect overall health.
Nutrient Needs
Caloric needs decrease as adults stop growing. Focus on maintaining health, strength, and weight.
Iron: Women need more iron than men, especially during menstruation.
Lycopene: Important for men to reduce the risk of prostate cancer.
Calcium: Especially important for women and men over 30 to maintain bone health.
Fibre: Helps lower the risk of heart disease and cholesterol levels.
Omega-3 fatty acids: Reduces risk of heart disease and certain cancers.
Seniors (65+)
Loss of muscle mass and changes in physical and mental abilities.
Desire for independence, but may need help with tasks like shopping or cooking.
Health issues may require a special diet, and reduced taste and smell can lead to weight loss.
Nutrient Needs for Seniors
Calorie needs decrease because of lower muscle mass and reduced activity levels.
Focus on nutrient-dense foods as seniors tend to eat less.
Protein: Important for tissue repair, muscle strength, and preventing bone loss.
Calcium & Vitamin D: Help maintain bone health, but calcium is harder to absorb with age.
Omega-3 fatty acids: Can reduce the risk of dementia and arthritis.
Iron: Needs to be balanced—too much can harm organs like the liver and heart.
Hydration:
Thirst and hunger cues decline, so seniors often forget to drink enough water, leading to dehydration.
Factors Affecting Food Choices for Seniors
Cooking for fewer people:
Many seniors cook for only 1-2 people, which can reduce variety and nutrition.
Medications:
Some medications can interfere with nutrient absorption.
Decreased enjoyment of food:
Loss of taste makes eating less enjoyable, which can lead to unwanted weight loss.
