Adh's micronutrienten gezonde persoon Flashcards by Stefanie Bruin

Q

Wat is de ADH van vitamine A

(in de vorm van retinoïden of carotenoïden)?

A

800 µg RE (retinolequivalenten

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Q

Wat is de ADH van vitamine B1 (thiamine)?

A

1,4 mg

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Q

Wat is de ADH van vitamine B2 (riboflavine)?

A

1,6 mg

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Q

Wat is de ADH van vitamine B3 (niacine)?

A

18 mg NE (nicotinezuurequivalenten)

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Q

Wat is de ADH van vitamine B5 (pantotheenzuur)?

A

6 mg

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Q

Wat is de ADH van vitamine B6 (pyridoxine)?

A

2 mg

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Q

Wat is de ADH van vitamine B12 (cyano-cobalamine)?

A

1 µg

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Q

Wat is de ADH van vitamine C (ascorbinezuur)?

A

60 mg

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Q

Wat is de ADH van vitamine D (calciferol)?

A

5/15 µg

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Q

Wat is de ADH van vitamine E (tocoferol)?

A

10 mg TE (tocoferolequivalenten)

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Q

Wat is de ADH van vitamine H (biotine)?

A

0,15 mg

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Q

Wat is de ADH van vitamine K?

A

80 µg

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Q

Wat is de ADH van vitamine M (foliumzuur)?

A

200 µg

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Q

Wat is de ADH van calcium?

A

800 mg

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Q

Wat is de ADH van magnesium?

A

300 mg

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Q

Wat is de ADH van ijzer?

A

14 mg

Q

Wat is de ADH van koper?

A

µg

Q

Wat is de ADH van jood?

A

150 µg

Q

Wat is de ADH van zink?

A

15 mg

Q

Wat is de ADH van mangaan?

A

5 mg

Q

Wat is de ADH van natrium?

A

2000 mg

Q

Wat is de ADH van kalium?

A

3100 mg

Q

Wat is de ADH van seleen?

A

µg

Q

Wat is de ADH van chroom?

A

125 µg

Q

Wat is de ADH van molybdeen?

A

160 µg

Q

Wat is de ADH van fluoride?

A

mg

Q

Wat is de ADH van chloride?

A

2000 mg

Q

Wat is de ADH van fosfor?

A

800 mg