adaptations Flashcards
1
Q
Neuroloigical adaptations
A
Increased motor unit recruitment
Increased synchronisation of motor units
Increased rate coding
Decreased neuromuscular inhibition
2
Q
Muscular Adaptations
A
Increase in type II muscle fibres
Change in muscle arhcitcheure
Increase CSA
3
Q
SSC
A
an eccentric contraction creates stored energy and elastic energy, before a rapid concentric contraction occurs, utilising the stored energy
4
Q
SSC
A
an eccentric contraction creates stored energy and elastic energy, before a rapid concentric contraction occurs, utilising the stored energy
5
Q
Aus guidelines
A
150-300 minutes of moderate excersoce
75-150 of vigorous
2 days dedicated to strength
6
Q
Borg, modified Borg
A
Borg scale, subjective measure of intensity, which correlated to HR (x 10).
