ADA List Flashcards
1
Q
Front
A
Back
2
Q
Startch C
A
15
3
Q
Startch P
A
3
4
Q
Startch F
A
0-1
5
Q
Startch Calories
A
80
6
Q
Startch Serving Size
A
.5 cup cereal grain or pasta/ 1 oz bread
7
Q
Fruit C
A
15
8
Q
Fruit P
A
0
9
Q
Fruit F
A
0
10
Q
Fruit Calories
A
60
11
Q
Fruit Serving Size
A
.5 cup fresh or juice/.25c dried
12
Q
Veggie C
A
5
13
Q
Veggie P
A
2
14
Q
Veggie F
A
0
15
Q
Veggie Calories
A
25
16
Q
Veggie Serving Size
A
.5 c cooked or juice/ 1cup raw
17
Q
Milk C
A
12
18
Q
Milk P
A
8
19
Q
Milk Fat Free /LF F
A
0-3
20
Q
Milk RF F
A
5
21
Q
Milk Full Fat F
A
8
22
Q
Milk Fat Free/LF Calories
A
90
23
Q
Milk RF Calories
A
120
24
Q
Milk Full Fat Calories
A
150
25
Milk Serving Size
1 cup milk or yogurt
26
Other Carb C
15
27
Other Carb Calories
variable
28
Meat C
0
29
Meat P
7
30
Meat VL Fat
0-1
31
Meat Lean Fat
3
32
Meat Medium Fat Fat
5
33
Meat High Fat Fat
8
34
Meat VL Calories
35
35
Meat Lean Calories
55
36
Meat Medium Fat Calories
75
37
Meat High Fat Calories
100
38
Meat Serving Size
1 oz meat or cheese or 1 egg 1T peanut Butter
39
Fat Fat
5
40
Fat Calories
45
41
Fat Serving Size
1 tsp butter or spread
