ADA List Flashcards

1
Q

Front

A

Back

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2
Q

Startch C

A

15

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3
Q

Startch P

A

3

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4
Q

Startch F

A

0-1

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5
Q

Startch Calories

A

80

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6
Q

Startch Serving Size

A

.5 cup cereal grain or pasta/ 1 oz bread

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7
Q

Fruit C

A

15

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8
Q

Fruit P

A

0

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9
Q

Fruit F

A

0

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10
Q

Fruit Calories

A

60

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11
Q

Fruit Serving Size

A

.5 cup fresh or juice/.25c dried

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12
Q

Veggie C

A

5

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13
Q

Veggie P

A

2

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14
Q

Veggie F

A

0

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15
Q

Veggie Calories

A

25

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16
Q

Veggie Serving Size

A

.5 c cooked or juice/ 1cup raw

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17
Q

Milk C

A

12

18
Q

Milk P

A

8

19
Q

Milk Fat Free /LF F

A

0-3

20
Q

Milk RF F

A

5

21
Q

Milk Full Fat F

A

8

22
Q

Milk Fat Free/LF Calories

A

90

23
Q

Milk RF Calories

A

120

24
Q

Milk Full Fat Calories

A

150

25
Q

Milk Serving Size

A

1 cup milk or yogurt

26
Q

Other Carb C

A

15

27
Q

Other Carb Calories

A

variable

28
Q

Meat C

A

0

29
Q

Meat P

A

7

30
Q

Meat VL Fat

A

0-1

31
Q

Meat Lean Fat

A

3

32
Q

Meat Medium Fat Fat

A

5

33
Q

Meat High Fat Fat

A

8

34
Q

Meat VL Calories

A

35

35
Q

Meat Lean Calories

A

55

36
Q

Meat Medium Fat Calories

A

75

37
Q

Meat High Fat Calories

A

100

38
Q

Meat Serving Size

A

1 oz meat or cheese or 1 egg 1T peanut Butter

39
Q

Fat Fat

A

5

40
Q

Fat Calories

A

45

41
Q

Fat Serving Size

A

1 tsp butter or spread