Acute Programming Variables Flashcards
What does TUT stand for?
Time under tension
Variety is important for _______ hypertrophy.
Optimal
What does RPE stand for?
Rate of perceived exertion
How do new clients typically miss rate RPE?
Under rate it
What does SAID stand for and which goal is it most important for?
Principal of Specificity, strength training
Why is the measure of frequency important?
Because too much or too little and you will likely not progress as well (overtraining or undertraining)
What exercises compliment compound exercises?
Accessory exercises
What does compound mean in fitness?
Multiple joints
What does accessory/isolation mean in fitness terms?
Single joint (isolation also = static)
When are isolation excersises most helpful in hypertrophy?
To strengthen weak points (only as strong as weakest point)
What exercises are less effective for hypertrophy?
Unfamiliar exercises and hard to learn exercises
What exercises are not recommended for hypertrophy clients?
Exercises that are difficult for their particular body type.
