Activity Pt.2 Flashcards
1
Q
Researchers found that
A
Higher the intensity of physical activity, the lower a subject mortality rate
2
Q
According to AHA,
A
Taking heart rate during exercise indicates that you should push yourself more
3
Q
Fitt?
A
Helps you determine you much exercise you should get
4
Q
Fit acronym?
A
Frequency-how much per week u should be exercising
Intensity-how hard u should be exercising
Time- how long u perform the activity
Type-what type of activity
5
Q
Teenagers?
A
Should do aerobic physical activities
