Activity Flashcards
Activity
Includes both mental and physical movement and development
You will get the best performance
When you regularly exercise your body and your body will become stronger when you exercise your brain
You can add plenty of exercise
By just walking a little everyday
Just 30 minutes of walking
Will decrease the risk of heart disease
Studies- every hour you walk,
It will increase two hours of your life expectancy
The reason of life
To be active
The brain-
Strongest muscle in the body
A physical activity
A physical movement produced by the skeletal muscle that results in expenditure
Health related physical fitness
The measure of your general well being through exercise
5 components of health related fitness
Cardiovascular endurance Muscular strength Muscle endurance Flexibility Body composition
Skill related fitness
The ability to perform well in activities
6 components on skill related fitness
Agility Balance Coordination Power Reaction time Speed
Staying physically active
Give you longevity
People who exercise two days
Are happier and less stress
Activity also helps
Reduce muscle tension, build up important mood hormones, improve your resilience
