actions second half Flashcards

1
Q

gluteus maximus

A
  1. extends the hip
  2. laterally rotates the thigh
  3. upper fibers aid to abduct the thigh
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2
Q

gluteus medius

A
  1. abducts and medially rotates thigh

2. Functionally: stabilizes pelvis and prevents free limb from sagging during gait

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3
Q

gluteus minimus

A
  1. abducts and medially rotates thigh
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4
Q

tensor fascia lata

A
  1. abducts with hip in flexed position

2. rotates & abducts a flexed thigh

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5
Q

piriformis

A
  1. medially rotates the thigh when hip is flexed past 90°

2. laterally rotates the thigh when hip is flexed less than 90°

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6
Q

superior gemellus

A

laterally rotates thigh (femur)

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7
Q

obturator internus

A

laterally rotates thigh (femur)

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8
Q

inferior gemellus

A

laterally rotates thigh (femur)

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9
Q

obturator externus

A

laterally rotates thigh (femur)

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10
Q

quadratus femoris

A

laterally rotates thigh (femur)

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11
Q

semitendinosus

A
  1. extends hip
  2. flexes knee
  3. medially rotates the tibia (open chain)
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12
Q

semimembranosus

A
  1. extends hip
  2. flexes knee
  3. medially rotates the tibia (open chain)
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13
Q

biceps femoris

A
  1. flexes knee
  2. extends hip (long head)
  3. laterally rotates tibia (open chain)
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14
Q

sartorius

A
  1. flexes hip – It does all these together
  2. flexes knee
  3. external rotation and abduction of hip
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15
Q

rectus femoris

A
  1. extends knee

2. flexes hip

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16
Q

vastus lateralis

A

extends knee

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17
Q

vastus medialis

A

extends knee

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18
Q

vastus intermedius

A

extends knee

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19
Q

iliacus

A
  1. flexes hip

2. externally rotates the femur

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20
Q

psoas major

A
  1. flexes hip

2. externally rotates the femur

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21
Q

adductor magnus

A
  1. adducts thigh

2. posterior fibers extend and laterally rotate the thigh

22
Q

adductor longus

A
  1. adducts thigh

2. flexes hip (from extended position)

23
Q

adductor brevis

A
  1. adducts thigh

2. flexes hip (from extended position)

24
Q

gracilis

A
  1. adducts thigh
  2. flexes knee
  3. medially rotates tibia
25
Q

pectineus

A
  1. hip adduction
  2. flexes thigh
  3. medially rotates thigh
26
Q

gastrocnemius

A
  1. plantarflexes ankle

2. flexes knee

27
Q

soleus

A

plantarflexes ankle

28
Q

plantaris

A
  1. weakly plantarflexes ankle

2. weakly flexes knee

29
Q

popliteus

A
  1. insertion fixed: laterally rotates femur on tibia & unlocks(flexes) knee
  2. origin fixed: medially rotates tibia on femur & unlocks (flexes) knee
30
Q

tibialis posterior

A
  1. Inversion
  2. Horizontal adduction
  3. weakly plantarflexes ankle
  4. functionally: resists hyperpronation
31
Q

flexor digitorum longus

A
  1. primarily flexes 2nd-5th toes
  2. weakly plantarflexes ankle
  3. weakly inverts & adducts foot
32
Q

flexor hallucis longus

A
  1. flexes hallux
  2. weakly plantarflexes ankle
  3. weakly inverts & adducts foot
33
Q

peroneus longus

A
  1. everts & horizontally abducts foot

2. weakly plantarflexes foot

34
Q

peroneus brevis

A
  1. everts & horizontally abducts foot

2. weakly plantarflexes foot

35
Q

tibialis anterior

A
  1. dorsiflexes foot

2. helps invert & horiz adduct foot

36
Q

extensor hallucis longus

A
  1. extends distal phalanx of big toe
  2. weakly dorsiflexes the foot
  3. weakly inverts and adducts foot
37
Q

extensor digitorum longus

A
  1. extends lateral 4 toes

2. weakly dorsiflexes & everts foot

38
Q

peroneus tertius

A
  1. weakly dorsiflexes & everts foot
39
Q

abductor hallucis

A
  1. Abducts big toe

2. Assists in flexing hallux

40
Q

flexor digitorum brevis

A

flexes toes 2-5

41
Q

abductor digiti minimi

A
  1. abducts and flexes 5th toe
42
Q

quadratus plantae

A

Aids to flex toes 2-5 by offsetting the oblique pull of the FDL

43
Q

lumbricales

A
  1. flexes proximal phalanx at MTP joint

2. extends middle and distal phalanges at IP joints

44
Q

flexor hallucis brevis

A

flexes big toe

45
Q

adductor hallucis (two heads)

A
  1. adducts big toe

2. flexes big toe

46
Q

flexor digiti minimi brevis

A

flexes 5th toe

47
Q

plantar interossei (3)

A
  1. adducts toes 3-5

2. flexes toes 3-5

48
Q

dorsal interossei (4)

A
  1. abducts toes 2-4

2. flexes toes 2-4

49
Q

extensor hallucis brevis

A

extends big toe

50
Q

extensor digitorum brevis

A

extends 2nd-4th toes