Actions Flashcards
what muscles abduct the hip? (4)
(1) glute medius
(2) glute minimus
(3) TFL
(4) sartorius
what muscles internally rotate the hip? (3)
(1) glute medius
(2) glute minimus
(3) TFL
what muscles flex the hip? (8)
(1) illiopsoas
(2) sartorius
(3) TFL
(4) pectineus
(5) adductor longus
(6) adductor brevis
(7) adductor magnus (anterior portion)
(8) gracilis
what muscles adduct the hip? (6)
(1) pectineus
(2) adductor longus
(3) adductor brevis
(4) adductor magnus
(5) obturator externus
(6) gracilis
what muscles externally rotate the hip? (6)
(1) piriformis
(2) obturator externus
(3) obturator internus
(4) gemelli
(5) quadratus femoris
(6) gluteus maximus
what muscles extend the hip? (5)
(1) glute maximus
(2) semitendinosus
(3) semimembranosus
(4) long head of biceps femoris
(5) adductor magnus (posterior portion)