Actions Flashcards

1
Q

Gluteus maximus

A

Hip extension, lateral rotation of hip, Assist - upper fibers abduct, lower fibers adduct

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2
Q

Gluteus medius

A

Abducts the hip, Anterior fibers medially rotate and assist in flexion, posterior fibers laterally rotate and assist in extension

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3
Q

Gluteus minimus

A

Abducts and medially rotates

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4
Q

Piriformis

A

Lateral rotation of hip

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5
Q

Obturator internus

A

Lateral rotation of hip

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6
Q

Superior gemellus

A

Lateral rotation of hip

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7
Q

Inferior gemellus

A

Lateral rotation of hip

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8
Q

Quadratus femoris

A

Lateral rotation of hip

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9
Q

Pectineus

A

Adduction, may help with hip flexion

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10
Q

TFL

A

Hip flexion, medial rotation, and abduction

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11
Q

Sartorious

A

Hip ER, Hip abduction, hip flexion, knee flexion, knee IR

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12
Q

Rectus femoris

A

Knee extension, hip flexion

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13
Q

Adductor longus

A

Hip adduction, assists hip flexion

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14
Q

Adductor brevis

A

Hip adduction, hip flexion

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15
Q

Adductor magnus

A

Hip adduction

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16
Q

Gracilis

A

Hip adduction
Knee flexion
Medial rotation of knee

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17
Q

Obturator externus

A

Lateral rotation of hip

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18
Q

Semitendinosus

A

Knee flexion, knee medial rotation, hip extension

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19
Q

Semimembranosus

A

Knee flexion, knee medial rotation, hip extension

20
Q

Biceps femoris

A

Knee flexion, knee lateral rotation, hip extension

21
Q

Psoas Major

A
Hip flexion (with origin fixed)
Trunk flexion (with insertion fixed)
22
Q

Psoas Minor

A

Flexion of trunk and lumbar spine

23
Q

Iliacus

A

Hip flexion

Flexes pelvis on femur

24
Q

Tibialis anterior

A

Ankle DF, foot inversion

25
Extensor hallucis longus
Extension of the MP and IP of the great toe, assists with DR and inversion
26
Extensor digitroum longus
MP extension of toes 2-5, assist with PIP and DIP extension of toes 2-5
27
Fibularis tertius
Ankle DF, assists with eversion
28
Fibularis longus
Foot eversion, assists with ankle PF. Depression of 1st metatarsal
29
Fibularis brevis
Foot eversion, assists with PF
30
Gastrocnemius
Ankle PF, assists with knee flexion
31
Soleus
Ankle PF
32
Plantaris
Assists with ankle PF and knee flexion
33
Popliteus
Knee flexion, knee medial rotation, hip lateral rotation
34
Flexor hallucis longus
Flexion of IP of great toe, assists with flexion of MP of great toe, PF and inversion
35
Flexor digitorum longus
Flexes MP, PIP, and DIP of toes 2-5, assists with PF and inversion
36
Tibialis posterior
Foot inversion, assists with PF
37
Abductor hallucis
Abducts great toe, assists with flexion of MP of great toe
38
Flexor digitorum brevis
MP and PIP flexion of toes 2-5
39
Abductor digiti minimi
Abduction and MP flexion of 5th toe
40
Quadratus plantae
DIP flexion of toes 2-5
41
Lumbricals
MP flexion toes 2-5 and assists with PIP and DIP extension toes 2-5
42
Flexor hallucis brevis
MP flexion of great toe
43
Adductor hallucis
Adduction of great toe, assists with flexion of MP of great toe
44
Flexor digiti minimi brevis
MP flexion of toe 5
45
Plantar interossei
Adduction of toes 3-5
46
Dorsal interossei
Abduction of toes 2-4