ACTION CPT ch6

Question 1

Define circuit training.

Answer 1

Circuit training refers to a group of activities that are performed one after the other with very little rest in between to form the workout regime. Once all of the exercises are finished, you have completed one circuit.

Question 2

Name and define the three basic aspects of balance.

Answer 2

• Static balance – the most basic aspect of balance, this is the ability to maintain central balance or equilibrium while balancing on one foot.
• Peripheral balance – the ability to balance and reach away from the center of gravity.
• Dynamic balance – the ability to maintain balance while in motion.

Question 3

What are the three primary specificities necessary for muscle adaptation?

Answer 3

In order for adaptation to occur, the body must “think” there is a reason for adaptation. This requires an interaction of three primary specificities: mechanical, neuromuscular, and metabolic.

Mechanical specificity involves the movements made to accommodate the specific load.

Neuromuscular specificity has to do with the intensity of the contraction being elicited by the specific movement.

Metabolic specificity has to do with the amount of energy required to sustain each workout and how that energy is utilized.

Question 4

What does the acronym FIDM stand for and what does it refer to?

Answer 4

FIDM: Frequency, intensity, duration, mode

All of these are important factors to remember when preparing flexibility programs for clients.

Question 5

What kind of exercises should form the foundation of an exercise program for people with arthritis?

Answer 5

Three types of exercises that are best for arthritic people include: 1) range of motion exercises, 2) strengthening exercises, and 3) endurance exercises.

Range of motion exercises, such as stretching and dance, should form the foundation of exercise programs for people with arthritis because they will help increase flexibility, maintain normal joint movement, and decrease stiffness and the inflammation that causes pain.

Strengthening exercises to increase muscle strength helps to support and protect joints.

Endurance exercises improve overall body function and cardiovascular fitness.